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learn a little about Ayurveda, meditation, acupressure and Pilates
June 07, 2009

ALL 4 NATURAL HEALTH Attaining Good Health Naturally

Issue 09/018


Are you having a good weekend? I certainly hope so.

Today, we bring to you a number of articles on several holistic remedies or therapies. While you are not going to find out everything about these therapies, you will at least be able to learn a little about specific aspects of them.

We have covered Ayurveda, the Indian healing system which is said to be oldest medical system in practice today; meditation, which is becoming an increasingly useful tool in the hectic modern world today, where more and more people are hit by chronic stress and depression; acupressure, which I'm finding out has great usefulness, at the very least for temporarily alleviating bodily discomforts and issues; and Pilates, which is a specific form of exercise founded many years ago by a man named Joseph Pilates.

Have a good read, and enjoy the rest of your weekend!

Ayurvedic Medicinal Plants - Some Useful Herbs
Ayurvedic Weight Loss - Discussion

Meditation and Depression Relief
Meditation for Stress Relief

Ear Acupressure, Ear Reflexology or Auriculotherapy - Discussion
Acupressure Sinus Benefits - Discussion
Acupressure Weight Loss Benefits - Discussion

What are Pilates? - Overview
Pilates Positions - Discussion
Pilates Breathing - Discussion
Pilates Reformer Exercises - Discussion
Crunch Fat Burning Pilates - Discussion

Yours in Good Health,


This is a section whereby I report on some of the latest interesting news and findings on health from around the world. This section will be regularly updated, and it can be accessed here:


You can follow the updates on the main site on this page.

Any feedback or suggestions? Feel free to let me know.


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