Health Benefits of Royal Jelly
By now, you have more than likely heard of the uses and health benefits of royal jelly.
Much like honey, royal jelly is a natural substance that is given to us by the bees.
Royal jelly is a white, milky substance that comes from the beehive and is secreted from the cephalic glands of the worker bees. In fact, it actually helps make the queen bee the leader that she is and helps promotes her lifespan and size.
When royal jelly is taken as a nutritional supplement, it can have a variety of health benefits for human beings, too.
So what are the nutritional benefits of royal jelly?
Royal jelly is crated in the beehive for the queen bee's nourishment. Humans are really unable to recreate it synthetically since it is a natural and complicated substance. It contains around 13% carbohydrates, 12% protein, vitamin B, and 17 amino acids, which include the 8 essential amino acids.
It also contains aspartic acid, which is vital when it comes to muscle and cell regeneration as well as tissue growth. Other nutrients included in royal jelly include vitamin C, folic acid, niacin, vitamin B6, vitamin B2, pantothenic acid, and inositol.
Some of the most common potential health benefits of royal jelly include a reduction in stress or reduced feelings when it comes to your body's reaction to stress, a strengthened immune system, healthier skin and hair, a more youthful appearance, more energy, and more resilience to illnesses that attack your immune system.
This is also evidence to suggest that royal jelly might be helpful in lowering the "bad" levels of cholesterol. It is also being studied when it comes to properties that might be helpful in lowering blood pressure, too, which could reduce the risks of heart attacks and strokes. Many of the health benefits of royal jelly come from the fact that it is a very powerful antioxidant and contains a high amount of amino acids.
In some studies, it was shown that royal jelly was able to restore liver enzyme levels in mice that had been treated with paracetemol, a type of pain killer that can sometimes cause damage on the liver when taken in high quantities. This means that it could be beneficial in treating people with liver damage, although most of the studies to date have been conducted on animals and not humans.
What other possible health benefits of royal jelly are there?
In a skin cell study, it was shown that royal jelly has certain properties that can help atopic dermatitis. It promotes collagen production, which can help make your skin appear more youthful and beautiful. It is also able to slow down the development of certain types of lesions on the skin by using its ascorbic acid content.
People who have a deep tissue infection or skin ulcers might also benefit from royal jelly, too. When royal jelly is used as an ointment, it has the potential to heal certain types of infections and lacerations, as it contains antibacterial properties. In addition, it has anti-inflammatory properties, too.
Do the health benefits of royal jelly extend to dealing with abnormal growths, too?
Indeed, royal jelly could even be beneficial when it comes to delaying the growth of tumors. It had effects on sarcoma cells when used on laboratory mice by Japanese researchers. The mice's lifespan were increased by 1/5, and their tumor sizes were smaller, in comparison with those mice that were not treated with royal jelly.
How can you harness the health benefits of royal jelly?
You can typically find royal jelly in liquids, elixir, capsules, and chewable tablets at most health food stores. For the most part, it is either fresh or freeze dried, and there are proponents of each type.
Fresh royal jelly is usually more expensive than freeze dried, although freeze dried might be easier to find and, if you're on a budget, could be friendlier on your wallet as well.
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