Full Body Detox - How To Detox Your Body

A good full body detox forms a core part of many natural health and healing programs and protocols. If done regularly, the impact on one’s health will be even more tremendous.

Click to go direct to each different topic.
General Discussion | Organs and Systems | Blood | Colon | Kidneys | Liver | Lymphatic | Specific Full Body Internal Detox Methods | Chelation | Food and Diet | Fruits | Juices | Niacin | Water | Specific Full Body External Detox Methods | Bath | Foot Detox | Sauna | Specific Toxins to Detoxify | Heavy Metals | Lead | Mercury | Parasites | Sugar | Article Series by Same Writers

What is detox, or detoxification?

The truth is, our bodies are detoxifying themselves every minute, every single moment, particularly while we are resting, asleep or fasting. Where do all the wastes and toxins come from, you may ask.

There are two main sources of toxins and wastes in our body. First are external sources, from what we eat, what we drink, what we breathe in, what we put on our skin, what we use to wash our hair, etc.

The other source of toxins are wastes which are by-products of processes within the human body. When the body digests food, it creates wastes. When it heals and repairs itself, it creates wastes. When we experience negative emotions, such as stress and anger, the body also creates toxins. The list goes on.

The problem with most of us today, especially city dwellers, is that our dietary and lifestyle habits are so terrible, we are bombarding our bodies with much more toxins then they can get rid of.

These poisons accumulate in our bodies, causing a whole host of health problems and conditions, including chronic fatigue, premature aging, skin problems, depression, low immunity, and even serious diseases like diabetes, heart disease, kidney disease, liver disease and cancer.

A full body detox helps to get rid of as much of these built-up and clogged up toxins as possible, freeing our bodies’ energies to carry out healing and repair work.

Think of it as “servicing” mode. Every day, our bodies are in “operational” mode, working hard, even overworking. Once in awhile, we need to take it away from that and send it for cleaning. We even send our cars for regular servicing, why not our bodies?

The great thing is, our bodies are infinitely smarter, more intelligent and wiser than any car Man can ever build. Our bodies know how to clean itself, how to repair itself, how to heal itself. Yes, the human body can heal itself of *anything*! But it needs our help. Thus, we need to work with the body in restoring itself to health.

To give your body the best support possible, besides regular full body detox, I suggest that you practice as many basic dietary and lifestyle good health habits as possible.

Do note that a detox may make you feel lousy at first, as your body cleans itself of accumulated toxins. Some people feel nauseous, some have headaches, some feel very tired, some people don’t have any adverse reactions at all. These effects, if any, may last for days. This is commonly called a “detox reaction”, and it’s a good thing, as it’s part of the healing and repair process.

After a good full body detox, you feel better, healthier, have more energy and vitality, think clearer, and even be happier. That’s right.

There’s only one way to find out, and that’s to try it for yourself.

I am in the process of putting together some information on how to detox your body. If you are interested, please bookmark this page and check back later, or subscribe to our mailing list for updates.

INFORMATION ON FULL BODY DETOX
Natural Body Detox / Body Detox Program

Click to go direct to each different topic for full body detox.
General Discussion | Organs and Systems | Blood | Colon | Kidneys | Liver | Lymphatic | Specific Full Body Internal Detox Methods | Chelation | Food and Diet | Fruits | Juices | Niacin | Water | Specific Full Body External Detox Methods | Bath | Foot Detox | Sauna | Specific Toxins to Detoxify | Heavy Metals | Lead | Mercury | Parasites | Sugar | Article Series by Same Writers

General Discussion About Detoxification and Cleansing - General Discussion Articles

About Natural Body Detoxification and Cleansing - what is detox, and why is it important?
How To Detox The Body - A Discussion - common steps and ideal order of detoxification
Some Basic Body Detoxification Methods - simple tips to reduce toxin intake

Body Cleansing Detoxification - What It Is and Why It's Important
An Effective Natural Body Cleanse - Key Elements
How to Detox Your Body - Basic Lifestyle and Dietary Tips
How to Cleanse Your Body - Remedies, Tips and Therapies
Full Body Cleanse - Overview of Complete Detoxification Protocol

ORGANS AND SYSTEMS

Blood
Blood Cleansing and Detoxification

Colon
How to Cleanse Your Colon Naturally
Good and Natural Colon Health - how to have it
Herbal or Natural Colon Detox using Colon Cleansing Herbs
Colon Detox Diet

Kidneys
Useful Foods for Kidney Detox and Cleansing
Natural Kidney Cleansing and Detoxification Programs

Liver
Easy Liver Detox Method - easy ways to detoxify your liver and improve its health
Liver Detox Diet - improving liver health and cleanliness through diet
Liver Detox Juice Recipe - cleanse and detoxify your liver with fresh fruit and vegetable juices

Lymphatic
The Human Lymphatic System - An Overview - learn about lymph fluid and the very important system
Lymphatic Cleansing and Detox - basic tips and pointers for cleaning this very important system
Lymph Cleanse and Detoxification

SPECIFIC INTERNAL METHODS FOR FULL BODY DETOX

Chelation
Not All Chelation Treatments Are Created Equal - Overview of Chelation Therapy
Natural Chelation - Nature's Own Chelation Therapy

Click here to read more about Chelation in our Holistic Remedies and Therapies section.

Food and Diet
5 Day Detox Diet - Tips and Suggestions - some pointers for people with busy and hectic schedules
Foods That Detox The Body - helping your body detoxify at every meal
The Raw Food Detox Diet - raw, plant-based food is the most cleansing, detoxifying and nutritious food

7 Day Cleansing Diet - Key Principles
Detoxification Fasting Diet - What it is and How to Do it
A Body Cleansing Diet - Important Tips and Elements

Fruits
Fruit Detox - detoxify using fruits, which are packed with nutrients while also keeping you full
How Effective is Fruit Detoxification?

Juices
Detox Juice Diet - About Juices and Juice Fasting
Tips for Juice Fast and Detoxification - a juice fast is an excellent and nutritious way to cleanse and detoxify
Juicer Detox Recipes - Suggestions and Tips - useful recipes; juicing is both fun and healthful

Health Benefits of Juice Cleansing or Detox
Juice Fasting Weight Loss Benefits

Niacin
About Niacin Detox - intensify the detoxification process using niacin

Water
Water Detox - a water fast is an intense and very powerful method of cleansing and detoxification
Water Fasting Diet - How Effective is Water Detoxification?

Water Fasting Weight Loss - Benefits and Disadvantages

SPECIFIC EXTERNAL METHODS FOR FULL BODY DETOX

Bath
About Detox Bath - detox baths can absorb toxins via the skin

Foot Detox
About Ionic Detox Foot Bath - ions which relax, clean and rejuvenate the body
About Foot Detox Pads or Patches - detoxify while you sleep

Sauna
About Sauna Detox - sweat your way to a cleaner and healthier body

Click here to read more about Saunas in our Holistic Remedies and Therapies section.

SPECIFIC TOXINS TO DETOXIFY

Heavy Metals
Heavy Metal Detoxification or Cleanse - heavy metal poisoning can cause many serious health ailments
Heavy Metal Cleanse - Importance and Things to Avoid

Lead
Lead Detox - lead is a dangerous toxin

Mercury
Natural Mercury Detoxification - mercury toxicity is linked to many serious diseases
Mercury Chelation - Detoxifying the Body

Parasites
Parasite Detox or Cleanse - parasites directly and indirectly cause many health conditions

Click here to read more about Parasites in our Natural Health Remedies section.

Sugar
Sugar Detox and Cleanse - Importance and How to Do It

ARTICLE SERIES ON FULL BODY DETOX BY THE SAME WRITERS

Full Body Detox Protocol Series
Full Body Cleanse - Overview of Complete Detoxification Protocol
How to Cleanse Your Colon Naturally
Natural Kidney Cleansing and Detoxification Programs
Lymph Cleanse and Detoxification
Blood Cleansing and Detoxification

More information to follow

Here is more info for helping you to carry out a full body detox.

Have you heard of the 10-day Master Cleanse, the 12 steps to a complete body detox, or the definitive detox diet? Do you know how to detox to lose weight, to detox your body at all levels in 5 minutes without ingesting anything, or to detox using only a simple water bath? You could also discover the supposed body detox secret, or learn about colon cleansing as undertaken by a former toxic colon victim.