About Sauna Detox

Sauna detox is one particular way of using water for detoxification, albeit in an external manner.

From times immemorial, people have understood and used the benefits of sweat baths for healing and rejuvenation purposes. From the days of the Stone Age, to the Romans that had sweat baths called “Thermae”, to the Japanese who called it “Onsen”, to the Turkish bath called “Hamam” or the contemporary Finnish Sauna, using water for cleansing and detoxifying purposes is a widespread and time-honored practice.

Despite its various names and forms, the sweat bath remains even today. It is not just a process of detoxification and waste elimination, but it also provides numerous other health benefits, including regeneration and rejuvenation, weight loss, purifying the blood, improved circulation and deep relaxation for the body and mind. Click here to read more about the health benefits of saunas.

How does sauna detox work, you may ask? Basically, sweating is a method of eliminating toxins from the organ that has the largest surface area – the skin. Via its pores, the skin plays a complementary role in detoxification, as do the other organs with similar functions such as the kidneys, liver, bowels and lymphatic system.

Since the process of being in a steam bath or sauna raises the body’s temperature, sweat is produced to counteract the effects of elevated temperature; sweat cools the body. Sweat is also said to transform the toxins from a lipid soluble or oil soluble form, into a water soluble format, assisting the elimination process.

In addition, while in the sauna or steam bath, one’s blood circulation increases, while the pores on one’s skin also open up, and these changes further aid the cleansing and detoxification process.

More recently, infrared saunas have become very popular. These saunas are more energy efficient and while they do not use water, the principles of sauna detox remain largely the same. Click here to read more about the health benefits of infrared saunas.

For more articles on the various aspects and health benefits of saunas, click here.

To read about detox baths, click here.

Wish to learn more about cleansing and detoxification after reading about sauna detox?

Have you heard of the 10-day Master Cleanse, the 12 steps to a complete body detox, or the definitive detox diet? Do you know how to detox to lose weight, to detox your body at all levels in 5 minutes without ingesting anything, or to detox using only a simple water bath? You could also discover the supposed body detox secret, or learn about colon cleansing as undertaken by a former toxic colon victim.