Health Benefits of Infrared Sauna
The health benefits of infrared sauna are comparable to, but outnumber the benefits offered by the traditional steam sauna.
These infrared sauna benefits are discussed here.
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A note about Health Benefits of Infrared Sauna
In natural health and healing, we believe in holistic health and healing, as we realize that different parts of the human body are highly interlinked, often beyond Man's understanding. We also believe that the body has the ability to heal itself of any disease, even supposedly incurable diseases.
In order to do so, the body needs the support of some basic dietary and lifestyle good health habits, such as a full body detox and a proper understanding and application of nutrition. Taking these fundamental health steps will greatly magnify the effects and benefits of any of our health-promoting efforts, including the use of certain holistic remedies.
Infrared energy is known to penetrate 2-3" deep into the body and is reported to increase circulation and nourish damaged tissue. The health benefits are varied and many, as listed below:
Infrared Sauna versus Traditional Steam Sauna - More Benefits
There are additional benefits of infrared saunas, when compared with traditional steam saunas.
Overall, it is a matter of personal preference of users, as to which is better, infrared or traditional saunas. While, on the one hand, many steam sauna advocates feel that an infrared sauna is not as satisfying in providing the relaxing and invigorating experience of a steam sauna, on the other hand, infrared saunas actually have more benefits.
Personally, I find the infrared sauna therapy experience more comfortable and pleasant.
Share YOUR Knowledge and Experiences on Infrared Saunas
Do you have any experiences, knowledge and information on infrared saunas which would be useful to our other readers? These could include its health benefits and medicinal properties; usage instructions; reliable and quality sources; background and history; comparisons and reviews; potential side effects, adverse reactions and contraindications; as well as other related topics. We invite you to share your natural health knowledge and experiences on infrared saunas here. If applicable, please discuss the exact brands and dosages which you used.
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