How Does Sauna Benefit Health?
How does sauna benefit health?
In another article, an introduction to saunas and their health benefits is provided. Here, the health benefits are described in more specific detail.
Share YOUR Knowledge and Experiences
or Read Others' Contributions
Click here for more pages and articles on Sauna.
A note about How Does Sauna Benefit Health?
In natural health and healing, we believe in holistic health and healing, as we realize that different parts of the human body are highly interlinked, often beyond Man's understanding. We also believe that the body has the ability to heal itself of any disease, even supposedly incurable diseases.
In order to do so, the body needs the support of some basic dietary and lifestyle good health habits, such as a full body detox and a proper understanding and application of nutrition. Taking these fundamental health steps will greatly magnify the effects and benefits of any of our health-promoting efforts, including the use of certain holistic remedies.
The health benefits accrued by users from sauna baths are many and varied. 15-20 minutes of sauna is considered equivalent to 1-2 hours of brisk walking or 1 hour of cardiovascular exercise. The benefits can be described thus:
As you can see, the health benefits of saunas are many and varied, and regular usage of this therapy can bring much improved health to individuals. All in all, sauna is an excellent therapy for promoting good health.
New! CommentsHave your say about what you just read. Leave a comment in the box below.
Some Related Sauna Pages
Return from this page How Does Sauna Benefit Health? to Holistic Remedies, Holistic Cures & Holistic Therapies
Return from this page Health Benefits of Saunas to All 4 Natural Health... attaining good health naturally... Home Page
[?] Subscribe To This Site
This website's content must not be reproduced or republished without express permission.
The information provided on this website is not meant to diagnose, prevent, treat or cure any disease.
It is to be taken as suggestions or educational material and not to be considered professional advice.
Copyright© 2007-2014 All4NaturalHealth.com. All Rights Reserved.
Return to top