Juice Fasting Weight Loss Benefits
Are there juice fasting weight loss benefits?
You probably know that lots of people out there fast in different ways for weight loss. Perhaps youve heard stories of people juice fasting and losing 20 pounds in 20 days. Perhaps youre even thinking that this could be you; but could you handle a 20 day juice fast?
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A note about Juice Fasting Weight Loss Benefits
In natural health and healing, we believe in holistic health and healing, as we realize that different parts of the human body are highly interlinked, often beyond Man's understanding. We also believe that the body has the ability to heal itself of any disease, even supposedly incurable diseases.
In order to do so, the body needs the support of some basic dietary and lifestyle good health habits, such as a full body detox and a proper understanding and application of nutrition. No matter how remote or unrelated a health condition may seem, these fundamental health steps will greatly magnify the effects and benefits of any of our health-promoting efforts, including the use of specific natural health remedies.
How a Juice Fast Works and How to Go On One
When you choose to go on a juice fast, you will only consume the juice of raw fruits and veggies, as well as water. Depending on the juice fast you are choosing to use, the juice may or may not be diluted with water. During a juice fast, no solid foods are consumed, so its considered to be a pretty extreme form of dieting.
Usually, you will only go on a juice fast for about two or three days, because any longer than that and you may experience some uncomfortable reactions. Having said that, there are some people who actually juice fast for weeks or even months. Its also recommended that people only try a juice fast during the warmer months of the year.
Before you embark on the fast itself to harness the juice fasting weight loss benefits, you will first go on what is referred to as a preparation diet. During this time, it is recommended that you do not drink any alcohol, smoke, or consume anything with sugar, wheat or animal fats. While on this diet, you should primarily be eating organic fruits and vegetables.
Once you start the fast, most diets recommend that you consume anywhere from 32 to 64 ounces of freshly squeezed, organic juice daily; this should enable you to obtain juice fasting weight loss effects. You can certainly drink more.
The juice is supposed to be sipped slowly throughout the day. Fruits and veggies that are usually used during this fast include kale, cabbage, celery, pineapple, apples, cranberries, carrots, beetroot, spinach and other greens.
Usually, it is recommended that you also drink about six glasses of room temperature or warm water throughout the day. This will help to keep you hydrated while you are fasting.
What Are the Risks of a Juice Fast?
It may seem like there are no side effects to a juice fast, but complications can occur and sometimes do. For instance, About.com mentions that some of the temporary side effects of a juice fast include headache, acne, constipation and hypoglycemia. It goes on to talk about other longer term side effects, including diarrhea, fainting, low blood pressure, dizziness, heart arrhythmias and kidney problems.
However, for most healthy people, a juice fast can be helpful in cleaning out the digestive system (as well as other organ systems) and giving the body a break from all the toxins it normally has to digest. Thats why its recommended that you use only organic produce on this diet. And, not to mention the possible juice fasting weight loss benefits you could obtain.
Can You Really Lose Weight with A Juice Fast?
So, are there really juice fasting weight loss effects?
You absolutely can lose weight with a juice fast, but dont go overboard. If you are looking to incorporate this method into your weight loss routine, consider starting out doing two days once every two weeks. For the rest of the time, eat healthy, light meals and exercise well.
As your weight decreases and it gets more difficult to get to your target weight, consider fasting for three days once weekly until you meet your desired weight.
Wish to learn more about cleansing and detoxification after reading about juice fasting weight loss benefits?
Have you heard of the 10-day Master Cleanse, the 12 steps to a complete body detox, or the definitive detox diet? Do you know how to detox to lose weight, or to detox your body at all levels in 5 minutes without ingesting anything? You could also discover the supposed body detox secret, or learn about colon cleansing as undertaken by a former toxic colon victim.
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