Lymphatic Cleansing and Detox
Lymphatic cleansing is essential for good health, because the human lymphatic system plays a key role in the wellbeing of the body. It forms a core part of the body's immune system, and is also responsible for bringing nutrients to as well as wastes away from cells.
Food that we consume can sometimes help in the smooth flow and functioning of the lymph or hamper the flow of lymph in the human body. In order to cleanse the lymph system, one should avoid food that contain chemicals, artificial flavoring agents, artificial colors, preservatives, and stabilizing agents; these are found in processed food to increase shelf life. The more one consumes food that is not fresh, the more one will congest or block the lymphatic fluid from flowing freely in the human lymphatic system.
It is also advisable to stay away from food that is not easy to digest, and this includes food containing too much fat, animal protein, sugars and carbohydrates. Food that is sweet to taste and is white, food produced using white flour, such as white bread, white pasta, and white rice consume a lot of energy to digest, energy which could have helped clean up the lymphatic system. These food items also wreak havoc with one's blood sugar levels.
As you can see, lymphatic cleansing is not just about what we can do, but also about what we should not do, or, in this case, what we should not eat.
In addition to the above, one must try and drink up to 2 liters of water everyday. If possible, one could drink warm water, for this can help dissolve certain stubborn waste products accumulated across various body parts. Indeed, drinking a lot of water is probably the most basic form of bodily and lymphatic detox.
Besides one's diet and nutrition, there are several other lymphatic cleansing and detoxification methods.
This is the best form of detoxification as far as the lymphatic system is concerned. The lymphatic system is responsible for fighting infections and it is important to keep the lymphatic system healthy at all times. Exercise helps keep the movement of lymphatic fluid at its maximum and ensures a lot of toxins are flushed out by sweating. Exercise also improves blood circulation, strengthens the heart and oxygenates cells. Exercise is indeed the best and most natural form of lymphatic cleansing.
Astragalus, echinacea, goldenseal, pokeroot, wild indigo root, burdock, and red clover are excellent herbs that will help cleanse the lymphatic system and flush out toxins accumulated in the lymph. All herbal products should be taken in conjunction with an organic food diet or food which is free of any and all chemical products and substances. Another important point to note is to continue to exercise while using such lymphatic detox herbs, in order to reap the maximum benefits.
This is another natural lymphatic cleansing and detoxification method which helps clean the lymph system. The lymph system contains a number of minute vessels that have one-way valves (upwards) which help release the waste products from various tissues. These waste products are then released from the lymphatic system into the bloodstream.
Skin brushing will help move the various waste products efficiently and speedily upwards along the lymphatic system and into the blood stream, thereby cleansing the lymphatic system quickly. All you require is a regular soft bristle brush with a longish handle which will help you reach various parts of your body without straining yourself too much. It is best to do skin brushing after you've had your bath with longish strokes, moving upwards towards your heart region.
Another method of lymphatic cleansing and detox is via lymphatic massages. Massages help stimulate the lymph nodes and lymphatic system by facilitating the lymphatic system to flush out all the waste products accumulated as a result of cell metabolism along with excess fluid and microorganisms. During manual massages, the lymphatic system is stimulated and will help facilitate the free and smooth flow of lymphatic fluid or lymph, thereby contributing to a strong immune system.
One can undergo lymphatic cleansing by taking a clay bath for a duration of 15-30 minutes to 2 hours, depending upon one's comfort level. These clay baths help release toxins from the skin and thereby free the lymphatic system of certain heavy toxins that have accumulated at the lymph.
This is fairly simple and one can use a living clay variety available in powder form. Ideally, two or three cups of dry clay powder can be mixed in the hot bath water, clearing all clumps with hands, and one can submerge oneself in the clay bath for about 15 to 30 minutes. If a lot of toxins are released, the clay water can turn dark. After the bath, clear the bath water by using lots of clear water.
The human lymphatic system plays a key role in maintaining and obtaining good health. Thus, regular lymphatic cleansing and detox can go a long away towards improving one's level of health, immunity and vitality.
Read, too, the related article on lymph cleanse and detoxification.
Read More: More on Lymphatic Detox and Cleansing | Specific Organs to Detox and Cleanse | Specific Internal Detox Methods and Protocols | Full Body Detox - How To Detox Your Body | Home Page | Site Search
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