Health Benefits of Juice Cleansing or Detox

Juice cleansing promises to not only clean your body's hardworking system, but to also help you improve your health and lose weight simultaneously.

Often, the body seems to signal hunger when in fact the mind misinterprets the signal for thirst. One may be much more likely to be dehydrated than hungry. The solution in part when going on the juice detox diet lies in drinking a nutritious juice blend rather than reaching for a snack or even bingeing.

The juices presented in many variants of the juice diet include wholesome ingredients from a myriad of vegetables and fruits. The juice blends during juice cleansing can be enhanced with a variety of supplements and may even be sweetened or enlivened with honey and other natural substances.

Many people find juices and juice cleansing fasts to be surprisingly refreshing, more so than caffeinated drinks like colas and coffee, which only give a temporary boost of energy followed by a low. Fresh juices have the added benefit of being abundantly plentiful in antioxidants, vitamins, natural antibiotics, and anti-inflammatory substances as well as active ingredients that boost immunity and vitality. Some juices also contain enzymes that can improve the digestive process.

Fasting, a practice that dates back to ancient times, refers to the voluntary abstinence from solid foods for a predetermined period of time. Fasting today continues to be used as a way to cleanse (or purify) the body, heal the mind, and calm the soul.

Fasting can be an enlightening experience if done properly and not abused (as would be the case if one used it, for example, as a method to quickly lose weight, or as a crash or fad diet). Fasting can sometimes even help address deep seated emotional issues attached to an individual's preoccupation with food, or a food addiction.

The good thing about a juice cleansing fast is that it brings with it the many health benefits of fasting.

Many people in the Western world today have measurable levels of specific toxins in their systems as a result of lifestyle, exposures in the environment, and other factors. These chemical substances include pesticides, PCBs (from plastics), lead, mercury, cadmium and other heavy metals, dioxins, herbicides - the list goes on.

In the healthy person, the body has been genetically wired to self-detoxify with the assistance of the skin, liver, kidneys, intestine and lymphatic system. However, in the face of modern day strains, an additional yearly or seasonal detoxification process can be helpful.

Juice fasting, or juice cleansing / juice diets (as some consider fasting to be complete abstention from both water and solid foods, for instance the religious fasts undertaken by Muslims during the month of Ramadan) allow the body to imbibe large quantities of rapidly available nutrients, in many cases more nutrients than the individual obtains through a regular diet.

The minerals and nutrients contained in juice can help break down and eliminate old or dying cells, enliven active cells, and speed the process of new cellular growth. Raw juices contain all the following elements:

  • Vitamin K (especially prevalent in dark leafy green vegetables), which promotes bone strength, the immune system, and healthy blood.

  • Minerals such as calcium, copper, magnesium, potassium, phosphorus, boron, zinc, and selenium.

  • Organic sulfur compounds, which help to destroy poisonous chemicals and cleanse the bloodstream and liver.

  • Polyphenols (the plant molecules which give fruits and vegetables their color) serve as potent antioxidants.

  • Additional antioxidants such as vitamin C, vitamin E, flavanoids, beta carotene and others.

  • Anti inflammatory agents.

  • Powerful antibiotic substances.

  • Living enzymes to improve digestion.

  • Phytochemicals that help the immune system battle disease.

Juices, because they function as concentrated forms of the normal daily quantity of raw fruits and vegetables, can deliver larger proportionate amounts of many of the above nutrients than one would be able to ingest eating whole vegetables and fruits. Thus, besides detoxification, juice cleansing also gives the body a potent nutritional boost.

And, because better nutrition translates to better bodily function, which then improves the body's ability to naturally detoxify itself of harmful substances, juice cleansing makes for potentially more effective detoxification than a pure water fast.

Read More: Juices and Juicing Detox and Cleansing | Specific Internal Detox Methods and Protocols | Specific External Detox Methods and Protocols | Specific Organs to Detox and Cleanse | Full Body Detox - How To Detox Your Body | Home Page | Site Search

For more juices and juicing detoxification and cleansing articles, click here.

Wish to learn more about cleansing and detoxification after reading about juice cleansing or detox?

Have you heard of the 10-day Master Cleanse, the 12 steps to a complete body detox, or the definitive detox diet? Do you know how to detox to lose weight, or to detox your body at all levels in 5 minutes without ingesting anything? You could also discover the supposed body detox secret, or learn about colon cleansing as undertaken by a former toxic colon victim.

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