Colon Cleanse Program - Discussion on Good Detox Protocols
What are the benefits of a good colon cleanse program?
You have probably heard about colon cleansing and what it can do for your health, but what, exactly, does an effective colon detoxification program entail?
A good colon cleansing protocol eliminates the mucoid plaque from the colon. The idea is that even a thin layer of plaque can weaken the system, and many people have several layers of hardened plaque.
A good colon cleansing program can optimize your digestive system by getting rid of the plaque itself. Colon cleansing is also meant to improve the immune system, reduce the risk of colon cancer, help with weight loss, and improve one's mental outlook.
Food and Diet
Changing your diet can help you remove this plaque from your bowels. Eating a diet that is rich in raw fruits and vegetables and eliminating processed foods can help keep the mucoid plaque from building. However, this might take years. A faster method of removing the plaque is to use a colon cleanse program that can work within a few months, with some effects being noticeable within a few days.
Not only will a good colon cleanse program help remove the mucoid plaque, it will also help get rid of parasites which might be living in your intestinal system.
Important Aspects of Colon Cleansing Programs
There are several natural colon cleanse programs on the market. A natural system will usually include herbs to help kill parasites and worms in your bowels, probiotics, digestive enzymes, and herbs that help stimulate the intestines, liver, and gallbladder.
A good cleanse program might include fasting on juices, raw fruits and vegetables, and water; taking probiotics; using a saltwater enema; and consuming psyllium husk or flax seeds. Flaxseeds help with the colon cleansing process by absorbing water and expanding in the colon in order to allow mucous and toxins to be removed. The probiotics are helpful in putting good bacteria back into your colon.
Some colon cleansing programs simply include drinking liquids or taking capsules. Others include taking supplements through the rectum. Still, some people prefer visiting a specialist and having a special colon irrigation done. The same conclusion is met by all of these, however - the accumulated waste contents of the colon are expelled.
Even with a good colon cleanse program, there are some side effects and adverse reactions which could be involved. These can include cramping, diarrhea, dizziness, and dehydration. It is very important to continue to drink at least 8 glasses of water per day, as dehydration is a great risk that can pose serious health problems.
Taking a vitamin C supplement, as well as a probiotic, can help boost your immune system and replace any healthy bacteria that are flushed out with the bad. Adding yeast flakes to drinks or cereals has also been helpful in curbing side effects for some people.
Most people prefer those colon cleanse programs that are comprised of natural ingredients. Natural ingredients are generally gentler on the lining of the digestive tract. However, it is important not to use the products on a long-term basis. It is much more effective, and safer, to use them every few months on a regularly scheduled basis.
When searching for a good colon cleanse program, research is essential. It's important not to purchase the first cleanser that you find, but to read some reviews first and to know what you are looking for. Not every program is comprehensive. Some will cleanse, for example, but not kill the parasites or add probiotics to your system.
Read More: More on Colon Detox and Cleansing | Specific Organs to Detox and Cleanse | Specific Internal Detox Methods and Protocols | Full Body Detox - How To Detox Your Body | Home Page | Site Search
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Wish to learn more about cleansing and detoxification after reading about colon cleanse programs?
Have you heard of the 10-day Master Cleanse, the 12 steps to a complete body detox, or the definitive detox diet? Do you know how to detox to lose weight, or to detox your body at all levels in 5 minutes without ingesting anything? You could also discover the supposed body detox secret, or learn about colon cleansing as undertaken by a former toxic colon victim.
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