Fruit Detox

Thinking of doing a fruit detox?

Everyone understands the need for detoxification due to the large amounts of environmental pollution today and our unhealthy living habits; however, a water detoxification program may be too ambitious for someone who is trying to slowly step into the promised land of detoxification and its benefits.

For such newcomers, detoxification with fruit is an ideal alternative option, to take the first wobbly, cautious steps in a new direction of eliminating toxins and ensuring better health and vitality to oneself.

The body is being battered constantly through environmental pollutants, food which is not nutritious, and acute mental stress, resulting in grave acidic chemical imbalances in the physical system. As a result, toxins begin to accumulate in the arteries, capillaries, cells, bones and joints.

Though the main function of the colon (large intestine) is to eliminate accumulated toxins, it, too, gets congested over a period of time and is unable to get rid of unused food and metabolic wastes of the digestive process, thereby causing a state of discomfort and disease. This can eventually lead to the onset of degenerative diseases such as diabetes, cardiac problems, arthritis, cancer, etc, as well as general loss of vitality and health and early ageing symptoms. This is generally marked by a preceding state of persistent cellulite deposits and high levels of body fat, which is definitely a precursor to disease.

One of the methods of detoxification, i.e. eliminating stored wastes from the body, is through a process of fruit detoxification. It may not be possible to undertake complete fasting, and hence fruits provide a safe and relatively easy method to eliminating stored toxins from the body.

The advantages of a fruit detox are many, as follows:

  • It helps to restore the acid-alkaline balance of the body, eliminates toxins and provides nutrition and energy in the process.

  • It is very effective in getting rid of allergies as well.

  • People on such a plan have reported improved vision.

  • The benefits of fruit detoxification translate to healthier skin, hair and nails.

  • Besides reporting increased resistance to cold and hot water, people using fruit to detoxify have reported faster reflexes, increased stamina, endurance and energy levels, enhanced auditory and olfactory abilities, fresh breath and no body odour.

  • At the mental level, detox using fruits has resulted in higher concentration levels, keener learning abilities, sharp memory and mental stamina and stability.

  • Plans of detox using fruits, besides the elimination of toxins and ensuring greater physical health, also help in decreasing stress and reaching calmer states of mind.

  • Fruits, being solid food and high in natural sugars, will keep one satisfied and hunger can be easily averted.

  • There is a large variety of fruits to consume, and one need not get bored or restricted during detox.

  • Citrus fruits have the highest detoxifying effects (especially lemons) and should be ingested a lot during fruit detox. Also, detoxification takes place the most during sleep, though the body is engaged in the process during the day as well.

  • Post detox, the body is lighter from waste elimination and has access to higher energy levels. Toxic build up in muscles and joints comes to a stop. Also, the high fruit diet during detox allows the body to stabilize blood sugar, creating a spike in energy and vitality.

    While on a fruit detoxifying plan, there are a few things to note.

  • In the beginning stages of fruit detox, the body loses weight noticeably; however, this will set itself right after a few days on fruits.

  • Some people may experience symptoms of drowsiness and intestinal purging. This will pass, and is not serious.

  • The toxin elimination process will be induced by detox using fruits, resulting sometimes in purging of waste cells, fat, and other poisons that enter the blood stream. This could cause headaches, nausea, rash, dizziness, gas, etc. This is normal and not a cause for worry.

  • Also, the body will utilize all eliminative organs such as the bowels, skin, sinuses, kidneys, intestines, etc to rid itself of waste and toxic products.

    All in all, the points to note as well as the benefits of detoxification using fruits are largely similar to detox in general, as well as to a nutritious and wholesome diet. It will bring you greater health and vitality, and you will look and feel better. Chances are, once you have experienced it, you will want to do it again.

    Read, too, the related article discussing the effectiveness of fruit detoxification.

    Read More: More on Detox and Cleansing Using Fruits | Specific Internal Detox Methods and Protocols | Specific External Detox Methods and Protocols | Specific Organs to Detox and Cleanse | Full Body Detox - How To Detox Your Body | Home Page | Site Search

    Wish to learn more about cleansing and detoxification after reading about fruit detox?

    Have you heard of the 10-day Master Cleanse, the 12 steps to a complete body detox, or the definitive detox diet? Do you know how to detox to lose weight, or to detox your body at all levels in 5 minutes without ingesting anything? You could also discover the supposed body detox secret, or learn about colon cleansing as undertaken by a former toxic colon victim.

    Share YOUR Knowledge and Experiences on Detox Using Fruits

    Do you have any experiences, knowledge and information on detoxification using fruits which would be useful to our other readers? These could include its health benefits and medicinal properties; usage instructions; reliable and quality sources; background and history; comparisons and reviews; potential side effects, adverse reactions and contraindications; as well as other related topics. We invite you to share your natural health knowledge and experiences on a cleanse using fruits here. If applicable, please discuss the exact brands and dosages which you used.

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