How to Detox Your Body - Basic Lifestyle and Dietary Tips

Are you wondering how to detox your body?

Detoxification has been practiced for centuries by many cultures around the world, specifically in the Ayurvedic system of ancient India and in traditional Chinese medicine. Detoxification has several functions, but principally it allows the body to relax, cleanse and re-nourish itself from the inside out.

In the modern age, with our constant exposure to toxins like fire-retardant chemicals, heavy metals, pesticides, plastic particles, and dozens of other residues of everyday living, detoxification may be more important than ever.

The detox process removes accumulated toxins from the body, and then replenishes our systems and vital organs with healthy nutrients and wholesome food sources. When considering how to detox your body, bear in mind that annual (or more frequent) detoxification can help protect from disease, and renew the body's own natural ability to maintain optimum health.

Several signs may point to the need for a detoxification protocol - general sluggishness, fatigue or a sense of imbalance, unexplained aches and pains, digestive problems, and skin problems. Detoxification cleans the blood and eliminates toxins through organs like the intestines, lungs, kidneys, lymphatic system and skin, purifying and cleansing down to the cellular level.

Detoxification therapy can benefit the body in numerous ways: the organs are rested while one undergoes fasting; the liver is stimulated to purge toxins; there is promotion of proper elimination through the kidneys, intestines and skin; blood circulation and aeration is improved; and the body is boosted with many healthy nutrients.

How to detox your body? To begin, eliminate cigarettes, caffeine, alcohol, refined sugars and saturated fats from your life. Also, eliminate processed foods (replete with additives and other chemicals) and switch to natural cleaning supplies and personal care products (like all natural shampoos, soaps, and lotions).

In how to detox your body, stress elimination is vital. Adopt a yoga and relaxation routine to address the issue of stress in your life. Stressful situations trigger the release of specific hormones in the body which, over time, produce toxins and slow the liver's detoxification enzymes. Some stress in life may be inevitable, but our reaction can be adjusted to be more healthful.

Many detoxification programs currently exist, so it remains up to the individual to try the program that seems best suited, or consult with a holistic health provider for a recommendation in how to detox your body.

During the process of how to detox your body, you will be encouraged to try the following:

  • Change your diet to include organic, wholesome staples like brown rice, whole grains, as well as locally grown fruits and vegetables. Excellent vegetables with detoxifying properties include broccoli, cabbage, beets, radishes, artichokes, spirulina, chlorella, and seaweed. Consuming a good deal of broccoli, cauliflower and other cruciferous vegetables (which include Brussels sprouts, cabbage, and watercress) will provide your body with doses of sulfouraphane and other compounds which can lower disease risks, especially for cancer.

  • In how to detox your body, try herbal supplements like dandelion root, burdock, and milk thistle, which cleanse and protect the liver. Drink plenty of water and green tea, which has bountiful antioxidant properties.

  • Take vitamin C supplements, which not only boost immunity but also helps the body produce glutathione, a liver compound that repels and eliminates toxins.

  • Practice deep, diaphragmatic breaths throughout the day in order to allow oxygen to circulate freely and more completely throughout the system.

  • A visit to the sauna can allow the body to eliminate excess toxins through perspiration. Infra-red saunas are especially excellent.

  • Dry brush your skin or try other detox methods to remove toxins through the pores.

  • Exercise may well be the best way to detoxify, so try yoga, tai chi, qi gong or another restorative and rejuvenating practice that you can maintain after the detoxification period.

  • Work to reduce your exposure to toxins in the environment. Protect yourself from pesticides by always washing your fruit and vegetables, especially if you do not purchase organic foods. Use a suitable natural vegetable wash. Also, try not to use pesticides in your garden or landscape; instead, purchase natural pest deterrents like neem oil.

  • Try to limit your contact with plastics. The substance polyvinyl chloride (PVC), which is used to produce plastic, gives out toxic and harmful chemicals which can lead to dizziness or drowsiness.

  • Use a HEPA filter in your home to eliminae potential toxins and to purify the air. Houseplants like Areca palms, Boston ferns, and English ivy also purify the air naturally.

You can use a few or all of these suggestions on a daily basis for how to detox your body naturally. Why wait to try a detoxification cleanse when you can begin living more healthfully and abundantly today?

Read More: About Detoxification and Cleansing - General Discussion | Specific Organs to Detox and Cleanse | Specific Internal Detox Methods and Protocols | Specific External Detox Methods and Protocols | Specific Toxins to Detox | Full Body Detox - How To Detox Your Body | Home Page | Site Search

Wish to learn more about cleansing and detoxification after reading about how to detox your body?

Have you heard of the 10-day Master Cleanse, the 12 steps to a complete body detox, or the definitive detox diet? Do you know how to detox to lose weight, or to detox your body at all levels in 5 minutes without ingesting anything? You could also discover the supposed body detox secret, or learn about colon cleansing as undertaken by a former toxic colon victim.

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