Getting Digestive System Enzymes Naturally

Digestive system enzymes are something that we could all stand to get more of. While our bodies do digest food naturally, it could still stand to use a little help when you consider the importance of digestion and our health overall.

The process of digestion involves breaking foods down so that they can be absorbed into the blood and carried through our bodies, in order that they may nourish our cells, give us energy and keep our immune system in check. Thus, you can see why doing all we can to help things along is important.

While our body does its part, we can add certain foods and supplements that are made up of natural digestive system enzymes to keep things running smoothly - literally. By adding certain foods and supplements to your diet, you can ensure that your digestive system works at its best, which means helping it to break down your foods properly so that you get all the nourishment and nutrients you can from what you intake.

As well, digestive system enzymes help to keep you regular so that your body is able to get rid of waste and toxins to the best of its ability. This is far more important than many even realize, because when you aren't 'regular', you can quickly find yourself feeling tired and run down; irregular bowel movements have proven responsible for symptoms such as gastrointestinal issues, migraines, excess weight and much more.

Now that you know how important digestive enzymes are and why, it's time to discover natural sources of these enzymes so that you can start doing your part in helping your body function the way it should. Here are some essential enzymes, their function and the best food sources for them.

  • Cellulase: This enzyme is crucial for breaking down fiber. It is the only enzyme that your body cannot produce on its own, so making an effort to get it is a must for good health. Cellulase can be found in alfalfa.

  • Lipase: This digestive system enzyme is the one that most of us are interested in because it helps with the proper digestion of fat. You can get lipase naturally from several raw foods, including coconut, avocado and if you can stomach it - raw meat and fish are excellent sources of lipase as well.

  • Amylase: This is crucial for the proper breakdown and absorption of carbohydrates and starches. The best food sources of amylase include pineapple, mango and papaya.

  • Protease: Protein plays a big role in our health whether we're meat eaters or not, and protease is responsible for helping us digest protein effectively. This can be found in diary products such as milk and yogurt.

Along with the listed food sources for these essential digestive system enzymes, there are also supplements available that contain a variety of digestive enzymes. These can be found with names of the enzymes themselves or even the food sources - papaya enzyme, bromelain, fenugreek, etc.

One final thing to remember about digestive enzymes is that they are very temperature-sensitive and food sources should not be cooked before consumption, because that will kill off the enzymes that you're trying to take in.

Read More: More on Enzymes | Nutrition Health Articles - Foods, Diets, Supplements, Nutrients and more | About Food, Diet and Nutrition | Information on some Herbs | Favorite Herbs, Herbals Formulas and Foods | Natural Health Supplements - What to Consider | Home Page | Site Search

Share YOUR Knowledge and Experiences on Enzymes

Do you have any experiences, knowledge and information on enzymes which would be useful to our other readers? These could include its health benefits and medicinal properties; dosages and amounts to take; potential side effects, adverse reactions and contraindications; preparation instructions; reliable and quality sources; background and history; as well as other related topics. We invite you to share your natural health knowledge and experiences on enzymes here. If applicable, please discuss the exact brands and dosages which you used.

Click here for more pages and articles on Enzymes.

Get Quality Natural Health Supplements at Reasonable Prices. $5 or $10 discount for new customers

Get natural, herbal and
homeopathic remedies
for hundreds of
health conditions and ailments. GO.

New! Comments

Have your say about what you just read. Leave a comment in the box below.

Some Related Enzymes Pages

Getting Digestive System Enzymes Naturally

Return from this page to Nutrition Health Articles - Foods, Diets, Supplements, Nutrients and more

Return from this page Getting Digestive System Enzymes Naturally to All 4 Natural Health... attaining good health naturally... Home Page

Get Quality Natural Health Supplements at Affordable Prices. $5 or $10 discount for new customers

[?] Subscribe To This Site

follow us in feedly
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines

Quality Natural Health Supplements at a Reasonable Price - iHerb Coupon and Referral Code

Follow this site

Site Search

Page copy protected against web site content infringement by Copyscape

This website's content must not be reproduced or republished without express permission.

Site Search

The information provided on this website is not meant to diagnose, prevent, treat or cure any disease.
It is to be taken as suggestions or educational material and not to be considered professional advice.

Copyright© 2007-2014 All Rights Reserved.
Home | Links & Resources | Privacy Policy | Disclaimer | Subscribe to E-zine | Site Search | Contact Us
Return to top