Evening Primrose Oil Benefits on Health
What are some evening primrose oil benefits on health?
In the world of natural health, evening primrose oil and its myriad of benefits have become difficult to ignore. Although sometimes considered a garden weed, albeit with beautiful blooms, it has a variety of uses when it comes to health benefits.
Evening primrose oil contains poly-saturated omega-6 fatty acids which the body needs in order to regulate the heart, help achieve emotional wellbeing, and absorb insulin.
In addition to the omega-6 fatty acids, evening primrose oil also contains gamma-linolenic acid (GLA) and linoleic acid. The linoleic acid helps the body regulate weight and use insulin. It is also thought that it can help prevent heart disease and certain types of cancer. On the other hand, GLA is thought to help reduce irritation and swelling and can help treat arthritis and asthma.
What other evening primrose oil benefits on health are there?
In addition to helping with the abovementioned ailments and helping with the overall function of the heart, evening primrose oil is also thought to be of assistance when it comes to menopause and pre-menstrual syndrome (PMS). It might be helpful in fighting chronic fatigue syndrome (CFS), although more studies need to be completed on this in order to ascertain that it is beneficial in this case.
Evening primrose oil benefits the skin, too - that is why it can be found in many creams and lotions, since it contains properties that can help soften and hydrate the skin.
Some individuals have found relief from skin conditions such as eczema, psoriasis, and acne when using evening primrose oil as a topical substance. The essential fatty acids in these cases work to help reduce the risk of the pores becoming clogged with oil, as well as help reduce inflammation.
Other individuals have noticed improvement in their diabetes, Sjorgen's syndrome, tardive dyskinesia, and scleroderma, all of which could be attributed to a GLA deficiency. In multiple sclerosis, the fatty acids might be able to minimize the inflammation and help develop healthy nerves when taken over time.
In some cases, it has even been reported that evening primrose oil might be able to help boost nerve impulse transmissions, which could be valuable in treating Alzheimer's disease.
These potential evening primrose oil benefits on various health conditions make for impressive reading, indeed.
There have also been studies on the evening primrose oil benefits when it comes to female infertility and impotence. The GLA in evening primrose oil can help promote blood flow, which can be helpful for treating male impotence when taken with ginkgo biloba and vitamin C. When taken long-term, it can also help improve uterine function, which might be able to assist with female infertility.
Evening primrose oil is typically taken in supplement form, although for external use, it can also be found in cream form as well. In supplement form, one pill usually contains around 9% GLA. It should also be taken with an antioxidant, such as vitamin E, in order to make sure that the fatty acids do not oxidize.
Although eating foods that contain fatty acids is generally not harmful to children, it is normally not recommended that children take evening primrose supplements.
To learn more about evening primrose oil benefits on health, be sure to read the other related evening primrose oil articles and pages.
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