Low Glycemic Food List

For a more comprehensive glycemic index listing of foods, click here.



LOW GLYCEMIC FOOD LIST
LIST OF LOW GLYCEMIC FOODS / LOW GLYCEMIC INDEX FOODS

Grains, Rice
Barley - 22–50
Barley - 37–48
Buckwheat - 45–51
Quinoa, boiled - 53
Rice, brown - 50
Rice, long grain - 38–47
Rice, white - 55
Rice, white, boiled - 48–53
Rye - 29–39
Wheat, whole - 30–48

Other Staple Foods
Chapatti - 27–49
Lasagna, various - 20–47
Linguine - 43–53
Macaroni - 45–48
Muesli - 40–55
Muesli, wheat-free & gluten-free - 50
Noodles, instant - 46–48
Noodles, mung bean, dried, boiled - 39
Noodles, soba - 46
Noodles, udon - 48
Pizzas, various - 36–49
Porridge, oats - 50–55
Spaghetti, white - 27–53
Spaghetti, wholemeal - 32–42
Tortillas, corn - 39–52
Tortillas, wheat - 28–30

Breads
Bread, barley kernel, various kinds - 27–48
Bread, barley, wholemeal - 43–53
Bread, honey and oats - 55
Bread, multi-grain - 43
Bread, oat bran - 44–50
Bread, rye, wholemeal - 41–55
Bread, white - 55
Bread, wholemeal - 53

Fruits and Dried Fruits
Apples, raw - 28–44
Apricots, dried - 30–32
Apricots, dried - 31–32
Bananas, over-ripe - 48–52
Bananas, raw - 46
Bananas, under-ripe - 30–42
Cherries, raw - 22
Dates, packed - 36–45
Grapefruits, raw - 25
Grapes, raw - 23–49
Mangoes, raw - 41–51
Oranges, raw - 31–51
Peaches, canned - 30–52
Peaches, dried - 35
Peaches, raw - 28
Pears, canned - 43–44
Pears, dried - 43
Pears, raw - 33–42
Pineapples, raw - 51
Plums, raw - 24–53
Prunes, pitted - 29
Strawberries, raw - 40

Vegetables
Carrots, peeled, boiled - 41
Carrots, raw - 16
Potatoes, white - 41–54
Sweet potatoes - 44–48
Yams - 25–51

Beans, Legumes, Lentils, Peas
Baked beans, canned - 40
Black beans - 20–30
Blackeyed beans, boiled - 33–50
Butter beans - 28–36
Butter beans, canned - 36
Butter beans, dried, boiled - 30–54
Chickpeas - 32–42
Chickpeas, canned - 38
Kidney beans - 13–52
Lentils - 18–37
Lentils, brown, canned - 42
Lima beans - 32
Mung beans - 25–53
Navy beans - 29–39
Peas, dried, boiled - 22
Peas, frozen, boiled - 39–51
Pinto beans - 39–45
Soya beans - 14–20

Nuts
Cashew nuts - 25–27
Cashew nuts, salted - 42
Mixed nuts, with raisins and fruits 15–49
Peanuts - 7–23

Meats
Sausages - 28
Sushi, salmon - 48

Soups
Tomato soup - 38

Bars
Fruit bars and snacks, various - 35–50
Snickers bar - 41
Snickers energy bar - 34–50
Snickers low carb energy bar - 20–21
Snickers nutrition bar - 41–49

Biscuits, Chips, Cookies, Crackers
Biscuits, Digestive - 55
Biscuits, oatmeal - 55
Chips, corn - 42
Cookies, fruit - 47
Cookies, fruit - 47
Cookies, oatmeal - 54
Cookies, various - 25–42
Crackers, cheddar cheese - 54
Crackers, high-calcium - 52

Cakes, Muffins, Pastries
Cake, banana - 47–55
Cake, pound - 54
Muffin, apple - 44-54

Yoghurts and Probiotics
Probiotic drink - 30–34
Yoghurt, low-fat - 34–53
Yoghurt, non-fat or low-fat - 14–28
Yoghurt, probiotic - 44–52
Yoghurt, various - 11–54

Other Snacks
Fruit strips - 29

Fruit Juices
Apple juice, unsweetened - 39-44
Carrot juice, fresh - 43
Fruit juices, packets - 37–47
Orange juice, packet - 46-53
Orange juice, unsweetened - 53
Pineapple juice, unsweetened - 46
Tomato juice, canned - 38

Beverages (others)
Milk, chocolate, various - 35–49
Milk, cow, full-fat - 11–40
Milk, cow, skimmed or semi-skimmed - 25–48
Milk, soy - 36–46
Milo - 52–55

Honey, Jams, Spreads and Syrups
Fruit spreads, no sugar added - 26–29
Jam, strawberry - 51
Maple syrup - 54

Others
Fructose - 11–25
Lactose - 43–48


Click here for a more comprehensive glycemic index listing of various foods.

Want to learn how to quickly and easily make delicious, gluten-free, low-glycemic meals? Click here to access a gluten-free low-glycemic cookbook, especially useful for diabetics and allergy sufferers. Includes meat, vegetarian and vegan choices.

Here is another resource - a beginner's answer guide, providing an overview on the glycemic index and how to use it to become healthier and lose weight.



Glycemic Index-related Pages

What is the Glycemic Index? - the glycemic index explained | Benefits of Low Glycemic Diets and Low Glycemic Food | Glycemic Index of Foods - limitations of the value | Eating Low Glycemic Foods - some tips | Glycemic Index Listing of Foods | Low Glycemic Food List | High Glycemic Foods to Avoid or Cut Down on

low glycemic food list, list of low glycemic foods, low glycemic index foods, low glycemic foods, low glycemic index food, low glycemic diet food index, low glycemic index list, foods with low glycemic index