More Than 10 Superfoods To Add To Your Diet
by Webmaster, All4NaturalHealth.com
There are easily more than 10 superfoods currently known to Man. What are superfoods? They are foods which we have discovered to be nutritionally potent, complete, dense and power-packed, with superb antioxidant, disease preventing, health promoting and even disease reversing properties.
Besides their wonderful nutritional and health giving effects, another great thing about such superfoods is that their nutrients are usually easily absorbed and used by the human body, often within minutes. It's almost like instant nutrition.
Many health-conscious people today already embark on a potent superfoods diet to really reap the excellent health and vitality which it brings.
Typically, the currently known top superfoods fall into the following categories:
Dr Richard Schulze, the great herbalist and natural healer, for example, has included the following superfoods in his Superfood Plus blend. He describes them as "nature's blood transfusion".
Dr Richard Schulze's Superfoods
Separately, Dr Nicholas Perricone, M.D., a clinical and research dermatologist who got his medical degree in just three years, has come up with his list of 10 superfoods which is said to help us look better and defy the effects of aging.
Dr Nicholas Perricone's 10 Superfoods
You may or may not agree with all of these suggestions, but, in my opinion, his 10 superfoods certainly look like useful additions to anyone's diet. The one exception I may disagree with is perhaps yogurt / kefir, and that very much depends on whether one chooses to consume animal products.
Why do we need to consume superfoods?
Well, strictly speaking, if we consume a varied healthy diet containing mainly vegetarian, organic, raw and whole foods, we should be getting more than our fair share of nutrition needed for excellent and vibrant health. (Click here for a discussion on understanding nutrition and its various aspects.)
However, due to issues such as soil depletion, the food which we grow today has significantly less nutrients than it once did one or two hundred years ago. It is thus a good idea to supplement our nutritional needs with superfoods.
Further, the use of superfoods can really supercharge your health and bring it to a new level altogether, a level which is very difficult to obtain using 'normal' foods alone.
Broadly speaking, here are 10 superfoods health benefits which I can think of.
Personally, I, like many others, consume a superfoods diet by adding a superfood powder or superfood supplements to my daily dietary intake. It feels really good.
Truth be told, there are more than just the abovementioned 10 superfood health benefits. You will probably have to try it for yourself to really believe it, and I'm quite sure you will not regret it. Chances are, you won't be looking back thereafter either!
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Share YOUR Knowledge and Experiences on Superfoods
Do you have any experiences, knowledge and information on superfoods which would be useful to our other readers? These could include its health benefits and medicinal properties; dosages and amounts to take; potential side effects, adverse reactions and contraindications; preparation instructions; reliable and quality sources; background and history; as well as other related topics. We invite you to share your natural health knowledge and experiences on superfoods here. If applicable, please discuss the exact brands and dosages which you used.
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