Seeking the Best Probiotic - What to Note

It can be difficult to discern which is the best probiotic when you look at all the various options you have available to you.

With more and more people starting to add these good bacteria to their diet to promote natural health improvements, it's important to get straight in your mind which is the best one for you.

Here is a quick comparison between some types of probiotics to help you decide for yourself.


The probiotic bacteria that appears in the highest quantities inhabiting the small intestine is Lactobacilli. If you're looking to improve the overall health of this region of the body, this is going to be one of the best probiotics to choose.

Some of the main health benefits from lactobacilli include:

  • helping to stop the growth of microbes that contribute to food poisoning illness
  • helping to reduce the occurrence of those who experience diarrhea while using an antibiotic
  • increasing the nutrient absorption of the intestines
  • keeping the intestinal tract healthy and preventing macromolecules from entering the bloodstream
  • prevent vaginal and urinary tract infections from starting
  • increase the ability to digest lactose and dairy products properly
  • maintain the correct pH balance in the intestinal track to prevent illness

If you are suffering from lactose intolerance, the most beneficial form of Lactobacillus appears to be acidophilus, because it helps produce the lactose digesting enzyme lactase in the body. Thus, in this situation, Lactobacillus acidophilus could well be the best probiotic for you.

The strain of Lactobacillus rhamnosus is proving to be helpful in treating and managing infectious and allergic conditions, with an especially large amount of data showing that when given to prenatal mothers and their babies for six months after birth, it can help reduce the rate of atopic eczema by almost half compared with a control group.

Another variation strain is the Lactobacillus bulgaricus. This one reacts differently in the body compared with other probiotics because it doesn't attach to the intestinal wall and form colonies. Instead, it will move right through the digestive tract during elimination; however, while doing so, it will also help out with the digestion of milk proteins, thus proving to be beneficial in those with lactose intolerance.

Additionally, it can help to suppress inflammatory immune reactions in the body to help prevent tissue damage from occurring.

As you can see, in the process of deciding which is the best probiotic for you, you may also wish to take into account the specific health conditions you are dealing with.


The second main type of probiotic that occurs in the small intestines of the body is Bifidobacteria. The main health benefits it will provide the body with include:

  • preventing the colonization of the intestines by disease-causing bacteria and yeasts while protecting the integrity of the internal intestine
  • producing acids that will maintain the pH of the intestines to preserve an acid balance and prevent microbes from attaching on
  • decreasing any side effects that you may experience while using antibiotics, such as diarrhea
  • prevent the growth of bacteria that cause toxic nitrates, which can eventually cause cancer
  • aid with the regulation of peristalsis so you can maintain regular bowel movements


So now you will probably have a better idea of the benefits of different types of probiotic. Even then, you may still have difficulties deciding on which is the best probiotic for you.

When it comes to choosing the best probiotic supplement to use, there is one line of argument that you should choose one that contains many different strains of good bacteria. This will ensure that you obtain the health benefits of a variety of probiotic strains, and do not limit yourself to just the advantages brought by one or two species.

This, in our view, is a good rationale to take. After all, there are differing views as to which exactly is the best probiotic strain. Further, there is strength in diversity. There are probiotic supplements on the market which contain as many as 15 strains of good bacteria (or perhaps even more). As long as these supplements are manufactured by reputable natural health companies, such a supplement should do the trick.

One more thing you should perhaps take note of in seeking the best probiotic supplement for yourself is to ensure that your chosen brand contains species of both Lactobacilli and Bifidobacteria; these strains of good bacteria, after all, have well-known health benefits.

If you wish to have more in-depth information, though, then more research will be necessary.

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