List of Raw Foods - some ideas
by Webmaster, All4NaturalHealth.com
While I do not focus on specific raw diet plans on this website, this list of raw foods which I have compiled will give you some ideas on what raw foods can be added to your diet.
This raw food information will thus be able to help you in formulating a raw food diet plan or a raw food diet menu.
Generally, according to raw foodists, foods which are not heated above 116 degrees Fahrenheit are considered 'raw'.
As fresh and as recently picked as possible
BEANS & LEGUMES
Make sure they are really raw, and not pasteurized, roasted or cooked in any other way
Restrict your consumption of nuts; don't eat too much
Can be soaked and eaten
You can carry out your own fresh sprouting
Healthy, cold-pressed oils you could use
OTHER RAW FOODS
SOME WAYS TO PREPARE RAW FOODS
Healthy and nutrition-packed supplements you can add to your raw diet
You can also use various vegetables to prepare vegetable broths, drinking it and not consuming the cooked vegetables.
If you are not intending to go fully raw, then some of the above list of raw foods, as well as other vegetables, can also be cooked lightly. This includes asparagus, cabbage, leeks, lentils, potatoes, rice, rhubarb, spinach, turnips, etc.
Preferably, they should be steamed or lightly boiled. Steaming your food is an excellent way of preserving as much of its taste, flavor and nutrient value as possible during the cooking process.
I hope the above list of raw foods gives you an overall idea of the various types of foods which can be eaten raw. Have fun!
Read More: More on Raw Food | Understanding Nutrition and its Importance | Nutrition Health Articles - Foods, Diets, Supplements, Nutrients and more | Information on some Herbs | Favorite Herbs, Herbals Formulas and Foods | Natural Health Supplements - What to Consider | Home Page | Site Search
Do you wish to learn secrets about living on an optimal raw food diet? Click here.
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