Knowing About Passing Gallstones Naturally

For most people, passing gallstones isn't something that they will consider to be a 'pleasant' experience. The whole process itself does tend to be uncomfortable and can be downright painful in certain situations.

Learning about the natural ways in which you can encourage their passage through your body, though, should help you get rid of them safely and quickly so you can feel better sooner.

By educating yourself on the various natural methods that do prove to be effective for this process, you can stand a much better chance of seeing success without having to resort to medical procedures.

Here are some important things to know about passing gallstones naturally.

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A note about Knowing About Passing Gallstones Naturally

In natural health and healing, we believe in holistic health and healing, as we realize that different parts of the human body are highly interlinked, often beyond Man's understanding. We also believe that the body has the ability to heal itself of any disease, even supposedly incurable diseases.

In order to do so, the body needs the support of some basic dietary and lifestyle good health habits, such as a full body detox and a proper understanding and application of nutrition. No matter how remote or unrelated a health condition may seem, these fundamental health steps will greatly magnify the effects and benefits of any of our health-promoting efforts, including the use of specific natural health remedies.

Heavy Fluid Intake

The first thing you can do to promote passing gallstones is to increase your water intake. Aim to drink one glass of water each day for every hour that you're awake. This will most certainly increase the number of times you visit the bathroom in any given day, but that's fine and this is one method you don't want to skip.

Watch Your Diet

The second important thing you can do for passing gallstones through a natural flushing routine is to be very mindful of what you eat. The gallbladder is going to get called into play each and every time you have something to eat, so if you're not eating properly, this will impact you for sure.

You should aim to keep away from fattening foods, especially those that have high cholesterol levels, as that can also cause you to have cholesterol related gallstones.

In addition to keeping fat and cholesterol low, increase your consumption of fruits and vegetables as well. Organic is best, and raw is great.

Add Extra Vitamin C To Your Diet

Adding a bit of extra vitamin C to your diet is another very good natural way to promote passing gallstones. The vitamin C helps to convert the cholesterol to bile, which then directly impacts the rate at which gallstones develop.

Vitamin C rich foods include red peppers, mangoes, cantaloupe, strawberries, and oranges.

Eat More Fiber

Since fiber helps to regulate and speed up bowel movements, it can also help to promote passing gallstones. This issue is directly linked to the digestive system, and fiber is like a natural medicine to promote and maintain a healthy digestive system.

Aim to have at least five pieces of fresh fruit a day, along with five half-cup servings of vegetables. If you can do that, you will notice unbelievable improvements in your level of health.

Have Some Milk Thistle

Finally, the last thing you can do to promote gallstone flushing is to try incorporating milk thistle into your day. When this is added, it can help to reduce the levels of cholesterol in the bile, which helps with getting rid of gallstones.


So keep these natural remedies in mind. The chances are quite high that you will be able to pass the gallstones without too much trouble if you use one or a combination of the effective methods that were just mentioned.

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