Symptoms of High Cholesterol - Common Benchmark Signs
Recognizing the signs and symptoms of high cholesterol is important so that you can prevent all of the serious diseases and conditions that go along with having levels that are out of the healthy range.
More and more people are starting to sit up and pay attention to their overall cholesterol levels, but this effort is combated head on by the increasing availability of fast food in today's world.
You will have to take a forceful step in eliminating your consumption of fast foods as well as all the various processed snack foods you find available if you do want to get your levels under control. Regular monitoring of where you're at will also give you good guidance in terms of whether what you are doing is working effectively for reducing the overall levels of cholesterol in your blood.
Here are the signs and symptoms of high cholesterol that you should be aware of.
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A note about Symptoms of High Cholesterol - Common Benchmark Signs
In natural health and healing, we believe in holistic health and healing, as we realize that different parts of the human body are highly interlinked, often beyond Man's understanding. We also believe that the body has the ability to heal itself of any disease, even supposedly incurable diseases.
In order to do so, the body needs the support of some basic dietary and lifestyle good health habits, such as a full body detox and a proper understanding and application of nutrition. No matter how remote or unrelated a health condition may seem, these fundamental health steps will greatly magnify the effects and benefits of any of our health-promoting efforts, including the use of specific natural health remedies.
The first thing you have to look at when assessing if you have symptoms of high cholesterol is the total amount of cholesterol you have in the blood (serum cholesterol levels). The higher your total cholesterol level, the greater risk you will have for heart disease.
Ideally, you want to maintain a cholesterol level that's lower than 200 mg/dL, which will put you as classified as a lower risk for heart disease. If you start to border on levels that are above 200 mg/dL, then you are classified as being in the 'higher risk' range.
If you are at 240 or greater, then you are considered to have symptoms of high cholesterol and it would be highly recommended that you take immediate action.
Low Density Lipoprotein (LDL)
The second thing to assess is the amount of low density lipoprotein in the blood. This form of cholesterol is also commonly referred to as 'bad' cholesterol and will be what really puts you at a higher risk for a number of diseases.
LDL cholesterol is the primary form that blocks and damages the arteries, putting you at a high risk of disease. Ideally, to reduce symptoms, you should aim for a LDL level of less than 100 mg/dL; however, a level of 100-129 is also considered okay. If you push that level up closer to 159, you'll be borderline 'high', and if you go above 160, you are classified as showing symptoms of high cholesterol.
Finally, the last thing that you must factor into the equation is your triglycerides level, which is the form that fat is carried in throughout the body. High triglyceride levels don't necessarily put you at risk for atherosclerosis, but they may signal a lipoprotein problem that could contribute to heart disease, so this is still an important factor to watch.
The range to be considered healthy is less than 150 mg/dL, while a level of 200-499 is 'high'; 500 and above is very high and would signal action needs to be taken.
So keep these factors in mind when assessing your symptoms of high cholesterol. If you do show signs, start making some smart changes to your diet and exercise program to get things under control. To learn more, read the other related cholesterol articles and pages.
Click here to access the High Cholesterol Remedy Report, where you can learn how to stop high cholesterol in just a few short days using a step-by-step natural home remedy.
Click here for natural, herbal and homeopathic remedies for high cholesterol.
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