Which Foods Cause Eczema - Possible Triggers

Are you wondering which foods cause eczema?

There are several types of eczema, and as with most skin conditions, the acute cause is not clearly known, often being cited as "general allergic over-sensitivity."

Indeed, oversensitivity is often at the route of dermatitis, but it is important to note that this explanation refers to a combination of factors, including genetic influences, environmental history, and the person's individual systemic makeup.

The role of food allergies in the development of eczema is somewhat controversial. That said, it is likely that a major component of the subjective aggravation aspect of eczema includes the consumption of certain foods.

Of those suffering from eczema, about 30% of people report worsening of their condition upon exposure to certain dietary triggers. So, which foods cause eczema, or could possibly contribute to it?

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A note about Which Foods Cause Eczema - Possible Triggers

In natural health and healing, we believe in holistic health and healing, as we realize that different parts of the human body are highly interlinked, often beyond Man's understanding. We also believe that the body has the ability to heal itself of any disease, even supposedly incurable diseases.

In order to do so, the body needs the support of some basic dietary and lifestyle good health habits, such as a full body detox and a proper understanding and application of nutrition. No matter how remote or unrelated a health condition may seem, these fundamental health steps will greatly magnify the effects and benefits of any of our health-promoting efforts, including the use of specific natural health remedies.

Which Foods Cause Eczema?

Many experts recommend that those who suffer from eczema follow a diet consisting of foods with a low allergy risk (whether or not they have become aware of any possible food sensitivities). Some foods that have a high allergy risk and are known to be triggers for eczema are eggs, milk, and other dairy products.

Additionally, increasingly numbers of people have been found to have a sensitivity to wheat and wheat products in recent years, and it is thought that wheat may play a role in eczema inflammation. Other foods that are known to trigger eczema are soy, and peanuts. Those who wish to deal proactively with their eczema by consuming only foods that have a low risk of allergic reaction should also try to avoid tree nuts (such as walnuts and cashews), fish, and shellfish.

Beneficial Foods for Eczema

Besides wondering which foods cause eczema, it is also useful to look at the other side of the coin.

Aside from avoiding foods that are likely to contribute to the development of acute dermatitis, individuals suffering from eczema can increase the prevalence of certain foods in their diets to encourage the healing of their skin.

Green tea is a food that contains antioxidants, which reduce inflammation - this has the potential to be quite helpful to those suffering from eczema because the condition is essentially the result of excessively inflamed skin cells.

It would also be beneficial for those with this condition to increase their intake of carrots. Carrots contain a large amount of vitamin A, which is essential for keeping the skin properly hydrated and helps to stave off the development of dry skin.

Another thing that people often neglect, despite its simplicity, is adequate consumption of water. Water is integral to many of the body's reactions, and particularly with regard to individuals who have a high degree of sensitivity, consumption of enough water is incredibly important in ridding the body of toxins and allergens.


The difficulty of pinpointing the precise cause of skin conditions makes it difficult to conclusively implicate particular foods in the development of eczema, and to say exactly which foods cause eczema. Even so, avoiding foods that are known to trigger "flare-ups" is advisable for those with eczema.

Furthermore, the consumption of certain foods known to contribute to optimal skin health can help those with eczema promote the natural healing of their skin. Because skin inflammation is in many ways a systemic reaction, it is important to look at the entire environment (both internal and external) in treating the condition, and the role of food in this evaluation should be considered fully.

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