Acai Berry Benefits on Health
What are the acai berry benefits on health?
Recently, acai berry has gained growing attention for its unique health benefits. Acai is a berry native to Central and South America, and serves as a fundamental part of the Brazilian diet.
It is a reddish-purple fruit that is a relative of the blueberry, cranberry, and other dark purple fruits. Its antioxidant content makes it a food with unique benefits that some have referred to as a "superfood." Vast quantities of health benefits are associated with the acai berry and its pulp.
An integral component of the nutritional composition of acai is protein. Protein is an essential ingredient in a healthy lifestyle, as it provides energy in the form of amino acids, and often takes the place of excessive fat / carbohydrates in the diet. Acai has more protein than that which is found in an egg, but lacks the cholesterol found in eggs, making it an excellent source of protein.
It is no secret that antioxidants are an important contributor to health, and one of acai berry benefits is that it is said to contain more different types than any other food source that we know of. The 'antioxidant spectrum' of acai / acai pulp means that it offers unparalleled benefits in terms of anti-aging and is an excellent food for lowering one's risk of disease.
In particular, acai has thirty times the amount of anthocyanins found in red grapes. Anthocyanins are a class of flavanoids--chemicals that have been clinically shown to have extensive and remarkable benefits. They help to protect the body's cells by fighting free radicals, which contribute to the changes that lead to cancer and heart disease.
What are other acai berry benefits on health? Acai also offers numerous other nutritional benefits, as it contains a large number of minerals and trace elements. Aside from its spectacular ability to supply a diverse array of these compounds, acai contains a high level of glucosamine, a chemical that is influential in the body's ability to repair and form its tissues.
In addition, acai contains high levels of fiber, which are integral to intestinal health, and also quite useful in controlling calorie intake, as fiber tends to create a "full" feeling. Some necessary vitamins, such as Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Vitamin C, and Vitamin E can also be found in acai. With such a wide nutrient content, is it a wonder that there are so many acai berry benefits on health?
People who have used acai also report positive effects on their overall feeling of wellness and ability to function mentally. Greater energy and stamina have been associated with acai, as have improved digestion and mental focus. Moreover, people have said that acai supplements have helped them to sleep better and have improved their sexual function.
The combination of acai's unique qualities has reportedly had numerous positive effects on the body's systems. People have reported boosts in immunity and improved cardiovascular health. Those who have taken acai for an extended period of time also speak of its strong cleansing and detoxifying properties.
Even though acai has been fairly controversial, it clearly has unique qualities that indicate its exceptional ability to contribute to wellness. Indeed, acai berry benefits health in many ways, and its nutritional composition and the synergistic effect of its components can potentially be highly beneficial for those who eat the berry or take supplements containing acai extract or derivatives.
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