Acai Side Effects and Adverse Reactions
Are there any notable acai side effects from consuming this berry?
The growing popularity of acai and its numerous health benefits mandate consideration of any possible side effects. Its nutritional and wellness benefits are broad and certainly make the fruit a merited part of any diet, but as with anything, there is a possibility of side effects.
Because acai is a berry, it has no marked side effects - the possible negative effects of consuming acai are no more dramatic than that which could be caused by a cup of coffee. That said, it is important with dietary elements (particularly those taken in supplement form, such as acai supplements) that you pay attention to the recommended dosage and make an effort not to consume more than is recommended (either through eating or supplements). Doing so could provoke acai side effects, as would the over-consumption of any food.
Due to its theobromine content, acai can be seen as a stimulant, creating a feeling of increased energy and increased autonomic activation. Thus, as with any stimulant (caffeine, nicotine, etc) it is prudent to maintain an awareness of the level of one's consumption and make an effort not to consume acai in excess.
Additionally, those with a stimulant intolerance (usually this is identified by noticing a sensitivity to caffeine) may want to avoid acai, as it may cause them to experience heart palpitations or difficulty in falling asleep. Aside from the possibility of this side effect, there are no known acai side effects that have been reported upon since acai has become popularized in the Western world.
People point to acai's long use historically in Brazil as a reason for the lack of acai side effects, often saying that if it has any noticeable negative effects, it would not have enjoyed such popularity amongst the Brazilian people.
Although acai by itself is entirely safe, many people tend to misuse acai, which is in fact quite dangerous. Because of the weight loss properties of acai, it is not terribly uncommon for people to take their use of acai to an extreme and unhealthy place.
Dieters have gone on diets or cleanses of exclusively acai, and this can be highly problematic. Fasting or drastically reducing food intake deprives an individual of a healthy diet and adequate nutrient intake. In so doing, it can cause a number of rather serious health problems, in addition to putting intense stress upon the body and major organs including the brain and heart.
If acai is used in this manner, specific problems that have been known to develop include: malnutrition, headaches, stomachaches, dizziness, fainting, nausea, and weakness / fatigue. While these are not acai side effects per se, this is something to take note of if you are intending to begin consuming this berry.
Additionally, it is essential that people understand that the body has two modes of "running", so to speak, and when it is deprived of calories for too long, the body behaves in a manner that is entirely counterproductive to maintenance of a healthy lifestyle and is more likely to impede weight loss than to promote it.
Acai by itself is quite safe and has been proven to be effective in providing a number of nutrients and promoting a healthy lifestyle. Because it is a food, it presents no particular risk of acai side effects, adverse reactions or negative effects.
However, it is essential to note that acai is often mixed with other things in nutritional supplements (which may have more drastic side effects), and reading the label of all supplements is absolutely necessary.
As with any change in diet or decision to take a nutritional supplement, it is ideal that every individual has a discussion with his or her natural health practitioner about the pros and cons of this decision and any risks that may be presented by his or her personal health history.
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