Health Benefits of Slippery Elm and Slippery Elm Uses
One of the main health benefits of slippery elm, if not the main one, is that it makes a soothing substance for anything it comes in contact woth.
This is owing to the fact that slippery elm bark's mucilage (gummy substance that oozes from bark when it comes in contact with water) is mainly composed of easy to digest complex carbohydrates which are non-toxic.
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A note about the Health Benefits of Slippery Elm and Slippery Elm Uses
Herbs are God and nature's gifts to us. While the use of herbs and herb remedies has brought excellent results for many people, do note that their health benefits may be limited when they are used in isolation. However, when combined with some basic dietary and lifestyle good health habits, such as a full body detox and a proper understanding and application of nutrition, the impact on one's health will be greatly magnified.
In natural health and healing, we believe that the body has the ability to heal itself of any disease, even supposedly incurable diseases. We also believe in holistic health and healing, as we realize that different parts of the human body are highly interlinked, often beyond Mans understanding. It is thus a good idea to apply these fundamental health steps no matter how remote or unrelated a health condition may seem.
The inner bark of slippery elm also contains various nutrients, such as beta-sitosterol, campestrol, tannin, calcium, iron, magnesium, manganese, phosphorus, potassium, selenium, zinc, beta-carotene and vitamins B1, B2, B3 and C.
Slippery Elm Bark
As mentioned earlier, the inner bark of the slippery elm tree holds the main health benefits of slippery elm. Because of this important medicinal value, it needs a special mention.
Slippery elm bark is collected in spring from the larger branches and dried. It is tough and flexible of a fine fibrous texture. It has an odour like fenugreek and is very mucilaginous with an insipid taste.
The mucilage is very similar to that found in linseed and does not dissolve, but only swells in water and is so abundant that 10 grains of the powdered bark will make a thick jelly with an ounce of water.
Slippery elm powder, made from the bark, is sold in two forms, i.e., a coarse powder for use as poultices and a fine powder for making a mucilaginous drink. The disintegrated bark forms, when moistened, a flexible and spongy tissue, which is easily moulded into pessaries, teats, and suppositories.
Slippery Elm Uses and Benefits
Today, the herb is used for the many benefits of slippery elm. It comes n handy as a demulcent, emollient, expectorant, diuretic, and nutritive as listed below:
As you can see, the health benefits of slippery elm are quite extensive. Largely, they centre around slippery elm bark's special soothing quality, which is pretty much made clear in the name of the plant - 'slippery '.
Slippery Elm Pages | Slippery Elm Tree - History and Information | Uses and Health Benefits of Slippery Elm | Slippery Elm Tea, Slippery Elm Powder, and Other Methods of Slippery Elm Use | Possible Negative Slippery Elm Effects
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Do you have any experiences, knowledge and information on slippery elm which would be useful to our other readers? These could include its health benefits and medicinal properties; dosages and amounts to take; potential side effects, adverse reactions and contraindications; preparation instructions; reliable and quality sources; background and history; as well as other related topics. We invite you to share your natural health knowledge and experiences on slippery elm here. If applicable, please discuss the exact brands and dosages which you used.
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