Blood Type A Diet - Details
What are some details of the Blood Type A diet?
According to Dr. Peter D'Adamo's book Eat Right for Your Type, type A individuals have naturally high basal cortisol levels, and have a tendency to internalize stress and overproduce cortisol in response to such situations.
They also have a tendency to have more detrimental reactions to stress than the other blood types, and they should take extra precautions against stress in their lives. Their heightened cortisol levels make stress recovery more difficult.
Type A's prefer calming, centering exercise, such as yoga and tai chi, which minimize the effect of chronic stress over time. Dr. D'Adamo also recommends that Type A's practice meditation and deep breathing as part of a daily routine for the same reasons.
In personal relationships, people with this blood type tend to demonstrate a Type C personality, in which they find difficulty forming close personal relationship and often repress true feelings. With respect to physiology, they have low stomach acid production and often lack the enzyme intestinal alkaline phosphatase, which normally helps break down fat. Their vulnerable immunity makes them prone to respiratory or ear infections, as well as to GI tract infections.
How about the Blood Type A diet, specifically? Blood Type A individuals adapt well to a vegetarian diet and foods that are fresh, pure, and organic because of the high carbohydrate and low fat content. Individuals of this type should avoid consuming dairy products, animal fats, and meats as they have difficulty metabolizing animal protein and fat.
The primary source of protein in the Blood Type A diet should be soy or seafood (fresh caught preferred). Cultured milk products can be beneficial, as they have probiotic effects; however, excess fresh milk products should be avoided as they cause an overproduction of mucous, which may lead to sinus infections or colds.
Eggs should be consumed in small quantities, as they serve as an adequate protein source. A secondary source of protein can be derived from nuts and seeds. Type A has two variants - secretors and non-sectors - that have slightly different dietary requirements; the major difference between the two being that non secretors must monitor their intake of wheat and corn more carefully than secretors.
Immunity can be boosted through regular consumption of green tea. Intestinal alkaline phosphatase levels will improve with regular inclusion of broccoli, squash, carrots and spinach in the Blood Type A diet.
As with Type ABs, certain supplements can be take to increase the acidity of the stomach, such as betaine and dendrobium. Produce containing a large quantity of lectins (such as kidney beans, bananas, and tomatoes,) should be substituted in the diet. Cultured foods such as kefir, yogurt, and miso should be consumed regularly to aid in digestion.
Vegetables should make up the bulk of the Blood Type A diet, due to the abundance of fiber, antioxidants, and nutritional power they provide. Onions, especially, should be a staple due to the significant amounts of the antioxidant quercetin. Other power produce includes mushrooms (technically not a vegetable, yet still beneficial), parsnips and artichokes.
Fruits should also make up a large portion of the Blood Type A diet, and should especially center on the antioxidant-rich blueberries, cherries, and blackberries. Red grapefruit make a good substitute for the forbidden tomato, as it contains rich amounts of the antioxidant lycopene.
Type As should limit their oil intake to the monosaturated oils (olive oil) and omega series oils (flaxseed). Beneficial spices include turmeric and parsley. Molasses serves as a good sweetener, as it provides additional iron. Meals should be more frequent, up to six a day rather than three large meals.
To additionally fight stressful situations, Type As should take daily supplements from the adaptogen herb group, a category of plants that have "bidirectional" or normalizing influence on physiology. These include Korean or Chinese ginseng, Ashwaghanda, and Ginkgo biloba, to name but a few possibilities. Aromatherapy, too, has a helpful effect in recovering from the effects of chronic stress.
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