Useful Bursitis Hip Exercises
For those who suffer from the condition, the following bursitis hip exercises may be useful to help in recovery from hip bursitis or trochanteric bursitis.
Before carrying out any exercises for bursitis, it is always advisable to start off with warm up exercises and stretches. A simple stretch and exercise for hip bursitis are described below.
Piriformis Muscle Stretch
The piriformis muscle helps with the movement of the hips. Hence, this stretch will help provide relief in patients with trochanteric bursitis. This bursitis exercise / stretch is performed by lying on your back.
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A note about Useful Bursitis Hip Exercises
In natural health and healing, we believe in holistic health and healing, as we realize that different parts of the human body are highly interlinked, often beyond Man's understanding. We also believe that the body has the ability to heal itself of any disease, even supposedly incurable diseases.
In order to do so, the body needs the support of some basic dietary and lifestyle good health habits, such as a full body detox and a proper understanding and application of nutrition. No matter how remote or unrelated a health condition may seem, these fundamental health steps will greatly magnify the effects and benefits of any of our health-promoting efforts, including the use of specific natural health remedies.
Straight Leg Raising
This is a relatively simple but very effective exercise for bursitis in the hips.
This simple bursitis hip stretch and exercise can form a useful part of any hip bursitis treatment protocol. Consistently carried out over time, they can help improve ones condition considerably.
For more information on treating bursitis, do read the other related bursitis articles.
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