The Common Cold Virus - Overview and Prevention
Its easy for people to forget about the common cold virus, given all the attention and focus on the different types of flus out there today.
It seems that people are either quick to dismiss their symptoms as the flu, upper respiratory infection, or something else, because we dont hear much about colds anymore. The truth, however, is that its far more likely that you have been affected by a cold virus than anything else.
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A note about The Common Cold Virus - Overview and Prevention
In natural health and healing, we believe in holistic health and healing, as we realize that different parts of the human body are highly interlinked, often beyond Man's understanding. We also believe that the body has the ability to heal itself of any disease, even supposedly incurable diseases.
In order to do so, the body needs the support of some basic dietary and lifestyle good health habits, such as a full body detox and a proper understanding and application of nutrition. No matter how remote or unrelated a health condition may seem, these fundamental health steps will greatly magnify the effects and benefits of any of our health-promoting efforts, including the use of specific natural health remedies.
Symptoms of a cold often are the same as the flu. If you catch the common cold, you will likely suffer from a slight fever, body aches, cough, stuffy and / or runny nose, watery eyes, and fatigue. Since these symptoms are so similar to symptoms of the flu, it can be hard to tell the difference between them. In fact, there are severe colds that feel exactly the same as the flu.
You should know that, when we talk about the common cold virus, there isn't just one; in fact, there are over 200 known types of viruses that will cause the common cold. This is why the ailment recurs so often. Since a person can never become immune to all of the strains of the cold that are out there, it can seem like the same illness keeps coming back. And we have not even taken into account the fact that there are probably many unknown strains of common cold viruses, as well as the fact that viruses tend to mutate into new strains over time.
It is estimated that small children in pre-school and elementary school can have between three and 12 colds yearly. Typically, symptoms will last about three to 10 days.
A common cold virus is spread much in the way that the flu is spread. When secretions, such as saliva or mucus, are touched directly, or a sick person touches their eyes, nose or mouth and then touches something else, the virus is able to spread to normal healthy people. This is why it is so important to keep as many things away from your face and mouth as possible. Pens, for example. Many people chew on pens, but in order to avoid the cold, this is a habit that needs to be broken.
There are some ways that you can prevent the spread of the common cold virus in your home and workplace, and these are relatively easy to carry out.
How to Prevent the Common Cold
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