Cure Irritable Bowel Syndrome Naturally

Are you seeking a way in which you can cure irritable bowel syndrome naturally, safely and effectively?

Irritable bowel syndrome (IBS) plagues as many as 1 in 5 Americans, and yet, a cure has not yet been discovered. Because we do not know the exact cause of IBS, or the mechanism of its origin, it has proven difficult to develop a cure.

However, though no medical cure exists, there are a number of options for the natural treatment of IBS. Ideally, a combination of dietary changes and lifestyle modification should be used to cure irritable bowel syndrome.

Management of the psychological aspects of IBS is key. For many people, development of stress management strategies produces marked improvement in the symptoms of irritable bowel syndrome. Some recommendations for stress management include meditation, exercise, and mental exercises to reduce feelings of pressure and anxiety.

It is a crucial aspect of treatment for irritable bowel syndrome that a healthy lifestyle be maintained; this includes exercise, adequate sleep (on a regular schedule), limiting of alcohol and nicotine, a nutritious diet, and proper hydration. For some individuals, it may also be helpful to keep to a fairly regular schedule in terms of meals and snacks.

Because IBS is marked by a disturbance in digestion, it is of significant importance that one not underestimate the role of diet in attempting to cure irritable bowel syndrome. Diet plays an integral role in the symptoms that characterize irritable bowel syndrome, and thus small alterations in it can be instrumental in curing it.

Irritable bowel syndrome occurs quite differently amongst individuals, so if you're looking to cure your IBS symptoms, it is prudent to take note of times when symptoms appear or intensify, and what precedes these events. It may be helpful to write this information down, as this method can make it easier to recall details and identify patterns; this information can then help your efforts to cure irritable bowel syndrome.

There are several "IBS diets" that exist, but keeping a few relatively simple recommendations in mind can help to maximize the healing properties of your diet. Some important things to consider include:

• Fiber intake! It is perhaps the most significant dietary factor in digestion and proper elimination. Only about 50% of Americans consume the recommended amount of dietary fiber; the American Dietetic Association (ADA) recommends a minimum of 20 to 35 grams a day for a healthy adult. (Although IBS in children is extremely rare, constipation / diarrhea may be an issue, often due to inadequate fiber intake. It is the recommendation of the ADA that children's dietary fiber intake (in grams) should be equivalent to their age in years, plus 5 grams per day. ) These guidelines present a good starting point, but it may also be a good idea to consult a nutritionist or other expert when building a nutritional plan, particularly for older persons or people who are ill (as guidelines for these groups have not yet been established).
  
  
• There are some foods that are known to trigger IBS, and these foods should be avoided while trying to cure irritable bowel syndrome. Such foods include red meat, dairy, fried foods, egg yolks, coffee, soda pop, and alcohol. Trigger foods also differ amongst individuals, so it's crucial to figure out what does and doesn't work for you.
  
  
• Some foods to maximize while trying to cure irritable bowel syndrome are fruits and vegetables, brown rice, peanuts, dried beans, and peas.

In addition to lifestyle modification and dietary changes, some people find that certain natural remedies are helpful in alleviating the symptoms of IBS. Some helpful natural remedies to try are:

• Psyllium powder
• Acidophilus
• Aloe Vera capsules
• Liquid (kyolic) garlic
• Flaxseed
• Primrose oil
• Supplements to try:
  - Calcium
  - Magnesium
  - Vitamin C

Although the fact that there is no known cure for IBS may be discouraging, sufferers should take solace in the knowledge that this condition has many natural remedies. A multi-faceted approach is generally the best option when trying to cure irritable bowel syndrome, and a treatment that combines changes in diet with lifestyle modification is the method most likely to lead to a cure.

It's important that those suffering from IBS-like symptoms seek the assistance of a professional in order to develop the most appropriate course to take in treating the problem, as well as to rule out any potential underlying illness. However, it is also important for people with IBS to know that their suffering is not necessary and that there are multiple options available in terms of attempting to cure irritable bowel syndrome.

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