Diet for Gastritis Treatment and Relief - Foods to Eat and Avoid
Here, you will learn about a good diet for gastritis relief and treatment.
Although gastritis can be painful and worrying, in many cases taking a natural approach to your health and changing your diet is enough to help alleviate some of the common symptoms associated with it.
Indeed, dietary choices play a very large role in the prevention and cure of this condition. So what are some good foods to consume to help in healing gastritis? On the flip side, what are the foods which should be avoided to help bring some gastritis relief?
Foods to Avoid
A good diet for gastritis means that you must eat foods that are easily digestible and only mildly flavored. This diet might not be the same for everyone, as some foods might bother one person more than another. It might take trial and error to figure out which foods you should avoid and, for that reason, keeping a Food Diary might be helpful in understanding which foods you should stay away from.
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A note about Diet for Gastritis Treatment and Relief - Foods to Eat and Avoid
In natural health and healing, we believe in holistic health and healing, as we realize that different parts of the human body are highly interlinked, often beyond Man's understanding. We also believe that the body has the ability to heal itself of any disease, even supposedly incurable diseases.
In order to do so, the body needs the support of some basic dietary and lifestyle good health habits, such as a full body detox and a proper understanding and application of nutrition. No matter how remote or unrelated a health condition may seem, these fundamental health steps will greatly magnify the effects and benefits of any of our health-promoting efforts, including the use of specific natural health remedies.
Limiting your dairy intake in your diet for gastritis relief will help control the acid in your stomach. Try to limit your dairy intake to 3 servings or less per day. It is also best to stick to low-fat or fat-free dairy products, too.
Foods that contain caffeine can also increase the amount of stomach acid that you have, too, so they should be limited as well. This means that avoiding colas, caffeinated tea, cocoa, and chocolate should be considered. Be careful when cutting back on caffeine, however, because if you consume a lot of it already, then you might suffer headaches and irritability from caffeine withdrawal. It's best to do it a little at a time.
There are some foods that can irritate the lining in your stomach. These are black and red peppers, hot peppers, chili powder, chilies, and generally anything that is very spicy. You might want to try to avoid these foods in your diet for gastritis treatment.
Certain juices that are acid based, like tomato juice, and citrus juices, can cause heartburn and pain in your esophagus. These should also be limited or avoided all together.
Foods to Consume
So what can you eat on a good diet for gastritis relief and treatment?
Eating foods that are high in fiber should not worsen stomach pain, and fiber is a vital part of your overall digestive health. Foods that are high in fiber include fruits and vegetables that have peels, whole grains, and cooked dried beans.
When it comes to drinks, caffeine-free teas and colas might not cause you any problems and are generally safe to consume. Some health food stores sell colas that taste a lot like your favorite brand names, only without the high amount of sugar and no caffeine. You can also drink fruit drinks that are low in acids, such as apple, pear, and grape juice.
Try to get enough bread and starches into your diet for gastritis relief as well. Foods that fall under this category are pasta, cooked rice or cream of rice, cream of wheat or oatmeal, mashed potatoes, saltine crackers, and bread. On the other hand, you should avoid bagels with peppers or chilies, barbeque or taco chips, fried potatoes, and French fries, because they can irritate your stomach.
Fruits that should be included in a good diet for gastritis relief are apples, peaches, pears, oranges, applesauce, grapes, kiwis, melons, berries, and bananas. Any fruit that does not contain an acidic base should be fine for your stomach, and fruit in general should be consumed in 2 to 3 servings per day.
It is also important to include protein into your diet, and there are many types of meat that you can choose from. Fish, seafood, turkey, and chicken are all good meat products that will not cause your stomach any or much harm. Peanut butter, eggs, cottage cheese, and tofu are also sources of protein as well, if you would rather not include meat into your diet for gastritis treatment.
Olive oil is not only a good fat when used in moderation, but it is also pretty healthy for you. Try to substitute vegetable oil for olive oil when you can. Safflower oil is another oil that can be used, too. The recommended amount is 2 to 4 servings per day. A serving is one teaspoon.
Luckily, gastritis can usually be prevented and dealt with by adjusting your diet and avoiding foods that irritate your stomach. While it might take awhile to figure out which foods are trigger foods for you, sticking with a diet that is fairly bland and void of a lot of spices and flavor is a good idea.
Having read about foods to eat and avoid on a good diet for gastritis treatment and relief, you can find out more about healing this condition naturally by reading the other related gastritis articles and pages.
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