Erectile Dysfunction Herbs and Herbal Remedies

What are some useful erectile dysfunction herbs and herbal remedies?

There are many available pharmacological and behavioral options for treating erectile dysfunction (ED) or impotence. However, many of the medications available for the treatment of ED have rather serious potential side effects.

When it is determined that medication is not an appropriate option, and behavioral methods have failed, there is another way to deal with this frustrating condition. Herbal remedies have proven to be quite successful in limiting the symptoms of erectile dysfunction and allowing those whom it affects to develop a healthy, active sex life.

Here are some helpful anti erectile dysfunction herbs and herbal remedies.

• Yohimbine (which is the active ingredient in yohimbe) has been shown in a number of trials to be beneficial to men with erectile dysfunction. It is thought that the mechanism of action through which this herb improves ED is routed in the fact that yohimbe dilates blood vessels. Generally, yohimbe bark tincture is dosed 5 to 10 drops a day, and a typical dose is about 15 to 30 milligrams. Because some negative side effects have been observed, it is best to use yohimbe under the supervision of a qualified herbalist or natural health practitioner.
  
  
• Another erectile dysfunction herb that has been helpful to individuals suffering from ED is Asian ginseng. Traditionally, this herb, also known as panax ginseng, has been indicated for support of male potency. One particular study showed that 1800 milligrams of Asian ginseng extract, given daily for a duration of three months, resulted in increased libido in subjects. Furthermore, in this study, men who had been suffering from erectile dysfunction were able to maintain an erection after this course of treatment.
  
  
• Ginkgo biloba is another anti erectile dysfunction herb that may contribute to successful management of impotence. This herb is thought to increase blood flow to the penis, increasing its capacity to become erect. In one study, men who took 240 milligrams of gingko biloba extract daily for nine months experienced improvement in their ED symptoms. Additionally, in another trial that looked at men experiencing ED as a side effect of certain medications (primarily selective serotonin reuptake inhibitors, as SSRIs are notorious for causing ED), 76 percent of men who took 200 milligrams of gingko biloba extract daily reported improvement in sexual function.
  
  
• A number of possible anti erectile dysfunction herbs, herbal remedies and nutrients lack significant research supporting their efficacy, but have been used historically and are probably worth trying for most individuals. Damiana, also called tunera diffusa, is also quite popular in the treatment of ED. Used in Chinese medicine for a great number of years, Epimedium or 'horny goat weed' is thought to help raise levels of testosterone in the body. L-arginine is an amino acid that is thought to enhance the effects of nitric oxide (the inhibition of which contributes significantly to ED), much like Viagra and other medications. Nutritionally, zinc, folic acid, and vitamin E are implicated in the treatment of ED and thought to contribute to improved symptoms.

Erectile dysfunction herbs and herbal remedies are an excellent option for individuals for whom other therapies have been unsuccessful. Because herbal remedies sometimes have negative side effects or may interact with other herbs and medications, and many are not evaluated by the Food and Drug Administration, it is ideal that one consult a qualified herbalist or natural health practitioner before implementing any herbal therapeutic regimen.

The fact that these erectile dysfunction herbs and herbal remedies have been so widely used historically certainly merits experimentation with them as a natural treatment for ED, and the development of a personalized treatment is the best way to ensure that ED will not interfere with one's sexual health or relationships.

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