Health Benefits of Ginkgo Biloba; Methods of Use and Dosages

This article discusses the many health benefits of ginkgo biloba. The extract of ginkgo biloba leaves is used in Traditional Chinese Medicine, and so are its seeds, to treat a variety of ailments as listed below.

  • Concentrated extract of ginkgo biloba, found in either liquid or tablet form, is most beneficial for conditions of the circulatory system, particularly among the demographic of aged populations. Studies have shown that ginkgo biloba benefits the treatment of short-term memory loss, headache, tinnitus (ringing in the ears) and depression by improving blood flow in the arteries and capillaries.

  • Ginkgo extract is also popularly used as a diet supplement and / or ginkgo biloba herbal remedy / medicine for the brain, legs, eyes, heart and ears. Scientific studies have shown several health benefits of ginkgo biloba - good extracts of the plant may prevent blood clotting and damage by free radicals as well as give an improved sense of well-being; it can also be used for many other disorders. In addition, the leaves are used to make ginkgo tea for a variety of ailments.

  • Ginkgo is commonly added to energy drinks, but the amount is typically so low that the true benefits of ginkgo biloba may not really be reaped, and perhaps the only outcomes are improved marketing and the placebo effect for consumers.
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    A note about the Health Benefits of Ginkgo Biloba; Methods of Use and Dosages

    Herbs are God and nature's gifts to us. While the use of herbs and herb remedies has brought excellent results for many people, do note that their health benefits may be limited when they are used in isolation. However, when combined with some basic dietary and lifestyle good health habits, such as a full body detox and a proper understanding and application of nutrition, the impact on one's health will be greatly magnified.

    In natural health and healing, we believe that the body has the ability to heal itself of any disease, even supposedly incurable diseases. We also believe in holistic health and healing, as we realize that different parts of the human body are highly interlinked, often beyond Man’s understanding. It is thus a good idea to apply these fundamental health steps no matter how remote or unrelated a health condition may seem.

  • Traditional Chinese and Japanese medicine use the ginkgo as an astringent for the heart, lungs, as well as to treat asthma, bronchitis, wheezing, cough, etc. The health and medicinal benefits of ginkgo biloba also include for regulating urinary frequency, diarrhea, gonorrhea, toothache, skin diseases, fever and other ailments, as well as being a digestive aid.

  • The benefits of ginkgo biloba also include certain antioxidants which it contains - these chemical substances act upon free radicals and destroy them. Free radicals create a lot of damage to the human body and the extent of damage includes altering cell membranes and DNA structures and sometimes the damage can also result in death. Free radicals present in the environment from cigarette smoke, various pollutants, etc, can increase the number of these damaging substances. These free radicals can be responsible for causing cancers, cardiac ailments, and in some cases Alzheimer's disease. Antioxidants that are present in ginkgo biloba have the ability to neutralize these damage-causing free radicals and reduce the trouble they can cause.

  • The medicinal and other benefits of ginkgo biloba are also reaped through its seeds, or nuts. Fresh and nutritious ginkgo seeds, the ginkgo "nut" have, for many years, been used in Chinese medicine for asthma, bronchitis, coughs with thick phlegm, urinary incontinence, and also as a digestive aid, etc.

  • The cooked seeds are said to stabilize the production of sperm, while the raw seeds may have anticancer and counter-vinous activity.

  • Oil obtained from ginkgo seeds is used as a lighting-fuel.

  • A substitute for soap is made by mixing the pulp of ginkgo seeds with oil or wine.

    Constituents of Ginkgo

    The extract of the ginkgo leaves contains flavonoid glycosides and terpenoids (ginkgolides, bilobalides). These substances in ginkgo biloba benefits health in various ways and have been put to good medicinal usage down the centuries. It is mainly used as a memory and concentration enhancer, and sometimes as an anti-vertigo agent. However, studies differ regarding its efficacy.

    Ginkgo biloba nuts possess ginkgolic acids and ginnol, which inhibit certain bacterial and fungal infections. Fresh ginkgo nuts contain only 3% fat, are rich in niacin, and are also a good source of protein and starch.

    Methods of Use / Routes of Administration

    Ginkgo is popularly available as GBE or ginkgo biloba extracts that contain 24 - 32% flavonoids and 6 - 12% terpenoids.

    Ginkgo is also available in the form of capsules, tablets, and extracts, while dried leaves of ginkgo are available for the purposes of preparing ginkgo tea.

    The ginkgo leaves are not used directly in the preparation of various herbal medications, but are used in the form of extracts that are popularly known as ginkgo biloba extract (GBE). Ginkgo biloba extracts are used mainly for improving blood circulation.

    Ginkgo is being used in the preparation of nutrition bars, soft drinks, and fruit smoothies in an attempt to boost memory and enhance cognitive performance. Since it is used in very little amounts for such purposes, the effectiveness is highly questionable, and it is unlikely that the full health benefits of ginkgo biloba can really be reaped this way.

    Ginkgo Dosage - Recommended Dosage of Ginkgo Biloba

    Ginkgo biloba in small doses may not be effective, while in high doses it may produce side effects. Ideally, ginkgo biloba dosages should range between 120 and 240 mg, in split doses over the span of a day.

    As with the use of all medicinal herbs, ginkgo dosages should be decided with a touch of common sense. While herbs are all natural and produce far, far fewer side effects and negative reactions as compared to chemical drugs, gradual buildup in dosages is often a good idea.

    Ginkgo Biloba Pages | The Ginkgo Tree - History and some Facts | The Ginkgo Biloba Tree - More on its History and Facts | Interesting Facts and Benefits of the Ginkgo Tree | Health Benefits, Methods of Use and Dosages of the Ginkgo Biloba | Ginkgo Biloba Research and Studies on its Health Benefits | Ginkgo Biloba Side Effects, Caution and Contraindications

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    Share YOUR Knowledge and Experiences on Ginkgo Biloba

    Do you have any experiences, knowledge and information on ginkgo biloba which would be useful to our other readers? These could include its health benefits and medicinal properties; dosages and amounts to take; potential side effects, adverse reactions and contraindications; preparation instructions; reliable and quality sources; background and history; as well as other related topics. We invite you to share your natural health knowledge and experiences on ginkgo biloba here. If applicable, please discuss the exact brands and dosages which you used.

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