Common Fatigue Causes - Why You Are Always Tired

Do you feel chronically tired? What are some typical fatigue causes?

Here we go again. Another morning when you feel like it’s impossible to get up and get your day started. When you finally do manage to drag yourself out of bed, it might feel like it’s nearly impossible to move.

At work, it might take all your effort to get daily tasks completed and all you’re thinking about is getting home and going to bed. This is more than just being sleepy; this is the full on, mean fatigue. There are many different causes for this problem, but the results are often the same.

Fatigue is more than just feeling like you want to sleep; it is when you don’t have any energy to go with the feeling of being tired. Real fatigue includes having no energy and not caring about things.

Occasionally, we all suffer from a bout of fatigue, whether it’s when we are recovering from an illness such as the flu, or because we’ve had prolonged sleep disturbances. So, if you feel lethargic only once in a while, chances are good that by going to bed a little early and working to get back on your regular sleep pattern, your problem would go away. However, if you’ve been feeling very tired for an extensive period of time, then you need to try to identify the underlying fatigue causes.

Here are some possible fatigue causes.

• In women of reproductive age, anemia is fairly common. It can be the result of heavy menstrual periods or having a baby. Anemia is one of the more common fatigue causes in women. When you don’t have enough iron in your body, your hemoglobin isn’t strong enough to carry the necessary amounts of oxygen to your body. Consume more iron-rich foods. As iron supplements can be potentially dangerous, they should be consumed with caution, or preferably in consultation with a suitable natural health practitioner.
  
  
• Your thyroid may be the cause of your fatigue. If you have hypothyroidism, this means that you have a slow metabolism, and this could be preventing you from getting the energy your body needs from the foods you eat. This can leave you feeling sluggish and even a little depressed.
  
  
• There are also many lifestyle problems that can increase your chances of feeling fatigued, including inactivity, heavy alcohol consumption, excessive physical activity, lack of sleep, antihistamines, stress and unhealthy eating habits. For most of these, identifying and solving the problem is usually the best course of action.
  
  
• Depression can also be a fatigue cause, as a poor mental and emotional state can translate to physical lethargy.
  
  
• You may have a urinary tract infection and not even know it. Often, the only symptom can be fatigue.
  
  
• Too much caffeine can actually be making you feel constantly tired. If you think that this might be the cause of your fatigue, try to do without it for a while and see how you feel.
  
  
• Food allergies can also be behind your fatigue. Since even a slight intolerance can be at the root of what’s making you tired, you should start eliminating foods from your diet to see how you feel. Slowly reintroduce the food after a time and see if it affects you.
  
  
• Another common fatigue cause, especially in today's toxic world, is the accumulation of too much toxins in one's body. An improved diet, regular exercise, as well as suitable detoxification protocols would help a great deal.

As you can see, there are many different possible causes of your fatigue. If your fatigue has gone on for a long time, you should consider getting a check up, as you may have a more serious problem, such as chronic fatigue syndrome or other problems such as kidney failure or sleep apnea.

Only by addressing your underlying fatigue causes, can true and total healing of your condition be effected.

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