Health Benefits of Spirulina - Nature's Superfood
What are the health benefits of spirulina?
In the first place, what is spirulina? Spirulina is a single celled algae that has been around for more than a billion years. It grows naturally in tropical salt lakes as well as in soil and on rocks.
Spirulina is a substance that grows very quickly, and it is also known as blue-green algae and spirulina algae. Although spirulina is a naturally occurring substance, its health and nutritional benefits were undiscovered until 1962. A doctor discovered that a people known as the Ganimou people, who lived in poor conditions with few amenities around Lake Chades in Africa, had stronger bodies than many people living in the west.
The Ganimous ate a blue-green algae that they got from the surface of the lake, this algae being spirulina, which is believed to be one of the earliest forms of oceanic life. Spirulina is a highly nutritious and easily digestible food that consists of between sixty and seventy percent protein; it is said to be five times more nutritious than meat.
The health benefits of spirulina include the fact that it is full of essential nutrients, and it is one of the few plant foods that provides the body with all its essential amino acids. Spirulina is also a rich source of vitamins E and B12.
In addition, this algae contains various enzymes, carbohydrates, minerals, antioxidants, calcium, and iron. The plant's various properties are what make it a highly nutritious food for human beings, and the health benefits of spirulina are impressive indeed.
Spirulina contains a substance known as phycocyanin, which is a blue compound only found in this particular plant. This compound is used in the food and beverage industry as a natural coloring agent.
Because spirulina contains almost all of the ingredients that are needed to keep you healthy, it is an extremely beneficial part of a person's diet. Spirulina is, for example, good for people suffering from anemia, which is a condition where there is an insufficient amount of haemoglobin in the blood; this is because it contains vitamin B12, chlorophyll and folic acid.
The main reason that the Ganimou people were found to have strong bodies was due to the fact that spirulina contains gamma linolenic acid, an essential fatty acid which the body does not produce naturally and that is crucial to the growth of healthy bones and teeth. This is another of the important health benefits of spirulina.
Spirulina has been found to be of considerable benefit for increasing the body's immune system defences, and some studies suggest that it can minimize cancer risks. Further, research indicates that this blue-green algae can help to combat heart disease, stroke, as well as the loss of function and memory that tends to come with increasing age. Thanks to the countless nutritional and health benefits of spirulina, this algae has long been regarded as a natural health food and super vitamin source and is available in most health food shops.
Natural health practitioners write about spirulina and its many benefits, suggesting that when you make this algae a part of your ordinary diet, it can increase your vitality and reduce any tendencies you may have for catching low level infections. Because spirulina contains so many natural and vital ingredients, it might be described not just as a beneficial food, but as an essential food if we want our bodies to stay strong and healthy.
To learn more about the health benefits of spirulina, you may want to read the other related spirulina articles and pages.
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