How to Prevent Athlete's Foot

by Webmaster, All4NaturalHealth.com

Are you wondering how to prevent athlete's foot?

Fungi thrive in dark and damp places. In trying to prevent athlete's foot, keeping your feet dry is an important measure. After bathing or showering, make sure you dry your feet thoroughly with the use of a towel. If necessary, you may even want to use a hairdryer.

Similarly, before you put on your socks and your footwear, you would also want to make sure that your feet are properly dried. It is especially important to ensure that the areas and spaces between your toes are dry when trying to fight athlete's foot.

The feet are an oft neglected part of the body. After all, they are all the way down there. In reality, they go through quite a bit of rough and tumble on a daily basis. Make sure that your personal hygiene as far as feet care is concerned is up to scratch. Keep your footwear clean, and make sure that you change your socks often. Do not wear nylon or synthetic socks, especially when you have athlete's foot.

Now, if you are somewhat prone or susceptible to athlete's foot, you may even want to stop yourself from wearing the same pair of footwear on consecutive days.

Fungi do not like light. Therefore, exposing your feet by wearing open footwear such as sandals and slippers is also a good idea. The sun's rays have antifungal properties, thus helping to keep your feet clean, healthy and happy. Indeed, sunshine can play an important role in how to prevent athlete's foot.

Going barefoot helps, too. After all, doing so allows your feet to be exposed to light as well as enhances the probability that your feet will be kept dry, and both of these elements help to keep athlete's foot at bay. For best effect, go barefoot as much as you can, bearing in mind the suitability of the occasions, of course.

What have been discussed above are "external" measures; there is another element to how to prevent athlete's foot, and that is to keep your body healthy and your immune system strong. One major reason why microorganisms like bacteria, viruses, parasites and fungi are able to thrive is because of weakened immune systems. So, eating well, getting proper nutrition, getting enough quality rest, taking part in regular exercise, managing your stress, etc, are also indirectly important for preventing athlete's foot. Make sure you consume lots of fresh fruits and vegetables.

For more information on athlete's foot, such as useful home remedies and natural cures, read the other related athlete's foot pages.

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Some Related Athlete's Foot Pages

Click here for more pages and articles on Athlete's Foot.