Mineral Oil for Constipation Relief and Treatment

On this page, you will learn about the use of mineral oil for constipation relief and treatment.

Many adults throughout the world suffer from constipation, yet it is likely that a relatively small number of individuals in this population are aware of the role of mineral oil in treating constipation.

Because of the potential for side effects, drug interactions, and contraindications, treatment options for numerous diseases have begun to veer toward the natural. Whilst constipation is no exception to this trend, and is indeed often treated in a natural manner, one particular home remedy is not discussed as often as the typical methods of dietary modification, hydration, etc. Though perhaps not as well-known as other methods of curing constipation, mineral oil is an excellent option for providing constipation relief.

Using mineral oil for constipation treatment is beneficial in a variety of ways. Firstly, the potential side effects of mineral oil use are minimal. However, for individuals in whom constipation is frequently present, a health care practitioner should be consulted, as prolonged or repetitive home treatment with laxative-type remedies may lead to malabsorption or malnutrition, amongst other issues.

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A note about Mineral Oil for Constipation Relief and Treatment

In natural health and healing, we believe in holistic health and healing, as we realize that different parts of the human body are highly interlinked, often beyond Man's understanding. We also believe that the body has the ability to heal itself of any disease, even supposedly incurable diseases.

In order to do so, the body needs the support of some basic dietary and lifestyle good health habits, such as a full body detox and a proper understanding and application of nutrition. No matter how remote or unrelated a health condition may seem, these fundamental health steps will greatly magnify the effects and benefits of any of our health-promoting efforts, including the use of specific natural health remedies.

In particular, mineral oil has been linked to deficiencies of vitamins A, D, E, and K. The fact that mineral oil is quite cheap, in addition to being an effective, natural treatment, is an additional reason for the popularity of use of mineral oil for constipation relief.

There are a few specific types of mineral oil that are commonly recommended for relief of constipation. About 2-4 teaspoons of castor oil is said to be effective in relieving constipation. Almond oil, taken in quantities of 1-2 teaspoons before bed, also wards off constipation, particularly that which tends to occur in the morning.

If one is using mineral oil for constipation treatment, there are several guidelines to follow. The first step is to contact one's health care practitioner's office to discuss the intention to use mineral oil; additionally, dosage information should be obtained - your physician or health care professional can calculate the correct dosage for you, based on your individual history / characteristics.

Once dosage quantities have been determined, it is important to use a medicine dose cup or measuring spoon to assure that the oil is consumed in a precisely correct amount. Mineral oil for constipation relief is recommended for use at bed time, which happens to be the recommended time of dosing for most laxatives.

For some individuals, it may be easiest to simply swallow the mineral oil alone, whilst for others, it may be best to mix it into juice or tea. Either way, the mineral oil should be followed with a full glass of water. Because water plays a crucial role in preventing the development of constipation, it is extremely essential for individuals who struggle with it to consume 6 to 8 glasses of water daily - this is even more emphasized for those using mineral oil for constipation treatment.

Mineral oil is an inexpensive, effective, natural way to alleviate constipation. Although long-term use is not recommended (and may in fact be detrimental to one's health), it can be a simple solution to a problem that certainly requires quick, easy - and most importantly, natural - relief.

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