Diet for Constipation Prevention and Relief

What are the important elements of a diet for constipation prevention and relief?

Often, constipation occurs when one's diet is imbalanced.

Many people who constantly consume greasy foods find that they become constipated easily because their bodies are trying to filter grease and toxins from the body. Since there is very little nutritional value in these foods, they are harder to digest and get rid of.

Of course, there are other causes of constipation, such as stress, not enough exercise and certain colon problems, but for all these issues it may be that there is one simple rule for eliminating constipation from your life: Change your diet.

The most effective way to ease constipation now and prevent it from returning is to change the way you eat forever. Whether your system is sensitive to constipation triggers or not, you will find that by maintaining a healthy diet with all the right nutrients, you will feel better in general and your digestive tract will thank you in the long run.

Here are some tips for a useful diet for constipation prevention and relief.

• Fiber is one of the most important factors in any diet for constipation when you’re struggling to control the condition. Eat foods that are high in fiber, such as fruits, veggies and whole grains. Look for high fiber foods like bran cereals, strawberries, leafy green vegetables, sweet potatoes and apples. Many types of beans have fiber, so consider adding them to your recipes to help regularity. For an additional fiber benefit, consider adding some flax seeds to your smoothies and food.
  
  
• For your diet for constipation prevention and relief, you should reduce how much cheese and other dairy products you consume, as these can cause you to become constipated. When you do consume dairy products, make sure that they are low or no fat choices, since the high amount of animal fat can trigger constipation. Choose protein sources that aren’t derived from animals.
  
  
• Cut down on carbonated beverages and beverages high in caffeine. These can cause dehydration when too much is consumed, so limit your intake.
  
  
• For your diet for constipation prevention and relief, you should also drink plenty of water, so that your stools are softer and easier to pass.

The best way to incorporate these dietary changes is to do so slowly. Start out by eating some bran cereal for breakfast or making yourself a smoothie and adding some flax seeds to it. For lunch, consider eating a salad with a whole grain dinner roll. Cook your dinner in olive oil and use lots of vegetables in your recipes for optimum results. For a side dish, consider whole grain brown rice or whole grain pasta.

Omega 3 fatty acids may also help, and these essential fatty acids can be found in fatty fish, flaxseeds, flaxseed oil and walnuts. Omega 3's certainly benefit your health in many other ways, too.

Other Lifestyle Changes to Help Overcome Constipation

Other than these tips for a good diet for constipation prevention and relief, what other steps can you take to beat this ailment?

In addition to these dietary changes, it is a good idea to begin working out. When you exercise, you help the colon to relax and stimulate blood flow to that area, which will encourage a bowel movement.

Another important change to make if your constipation is stress-induced is to learn to relax. Consider doing yoga or tai chi, which can not only help you to become more flexible, but also will help you to relax.

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