Flax Seed Benefits - Flax Seed Nutrition

There are numerous flax seed benefits on health, in particular the superb flax seed nutrition which it provides. The flax seed may be a tiny creation of Nature, but it is turbo packed with many vital nutrients and energy boosters.

The flax seed carries one of the biggest nutrient packages on the planet. Technically, it falls outside the definition of a grain, but contains vitamins and minerals that are similar to the profile of grains.

However, the advantage is that the amount of fiber that is contained in flaxseeds, as well as the antioxidants and Omega-3 fatty acids, leaves grains far behind in the nutritional sweepstakes.

Details on Flax Seed Nutrition

Without a doubt, flax seed is high in B vitamins, manganese, magnesium, but this is just the tip of the iceberg of nutritional flax seed benefits! This power packed seed has three supercharged additional nutrient groups in abundance and each and every one of them has varied benefits.

Flax seeds contain high levels of lignans and Omega-3 fatty acids. Studies report that lignans may benefit the heart, may possess anti-cancer properties and studies performed on mice found reduced growth in specific types of tumors. Flax seed may also benefit individuals with certain types of breast and prostate cancers.

In addition, flax may lessen the severity of diabetes by stabilizing blood-sugar levels. There is also evidence that flax seed benefits extend to its use as a laxative – this is probably due to its dietary fiber content.

Flax seeds can be taken internally by sprinkling ground flax seed over cereals and salads or adding whole flax seeds to a glass of water and drinking immediately. If left for too long, it will solidify.

100 grams of ground flax seed supplies about 450 kilo-calories, 41 grams of fat, 28 grams of fiber, and 20 grams of protein.

According to NutritionData.com, one cup of flax seeds, which comes up to about 168 grams, contains more than 180% of our daily thiamin needs, 165% of our daily magnesium needs, more than twice our daily manganese needs, and more than 180% of our daily fiber requirement.

In addition, that amount of flax seed more than meets our daily requirements of copper, phosphorus, as well as total fat; the vast majority of the fats in flax seeds are polyunsaturated fats, which are good fats essential for excellent health.

Further, it can meet 61% of our daily protein needs, 16% of our total daily carbohydrate needs, as well as 45% of our daily caloric needs.

For the following nutrients, the respective percentages of daily requirements are listed below.

Vitamins