Flax Seed Benefits - Flax Seed Nutrition

There are numerous flax seed benefits on health, in particular the superb flax seed nutrition which it provides. The flax seed may be a tiny creation of Nature, but it is turbo packed with many vital nutrients and energy boosters.

The flax seed carries one of the biggest nutrient packages on the planet. Technically, it falls outside the definition of a grain, but contains vitamins and minerals that are similar to the profile of grains.

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A note about Flax Seed Benefits - Flax Seed Nutrition

Herbs are God and nature's gifts to us. While the use of herbs and herb remedies has brought excellent results for many people, do note that their health benefits may be limited when they are used in isolation. However, when combined with some basic dietary and lifestyle good health habits, such as a full body detox and a proper understanding and application of nutrition, the impact on one's health will be greatly magnified.

In natural health and healing, we believe that the body has the ability to heal itself of any disease, even supposedly incurable diseases. We also believe in holistic health and healing, as we realize that different parts of the human body are highly interlinked, often beyond Man’s understanding. It is thus a good idea to apply these fundamental health steps no matter how remote or unrelated a health condition may seem.

However, the advantage is that the amount of fiber that is contained in flaxseeds, as well as the antioxidants and Omega-3 fatty acids, leaves grains far behind in the nutritional sweepstakes.

Details on Flax Seed Nutrition

Without a doubt, flax seed is high in B vitamins, manganese, magnesium, but this is just the tip of the iceberg of nutritional flax seed benefits! This power packed seed has three supercharged additional nutrient groups in abundance and each and every one of them has varied benefits.

Flax seeds contain high levels of lignans and Omega-3 fatty acids. Studies report that lignans may benefit the heart, may possess anti-cancer properties and studies performed on mice found reduced growth in specific types of tumors. Flax seed may also benefit individuals with certain types of breast cancers and prostate cancers.

In addition, flax may lessen the severity of diabetes by stabilizing blood-sugar levels. There is also evidence that flax seed benefits extend to its use as a laxative - this is probably due to its dietary fiber content.

Flax seeds can be taken internally by sprinkling ground flax seed over cereals and salads or adding whole flax seeds to a glass of water and drinking immediately. If left for too long, it will solidify.

100 grams of ground flax seed supplies about 450 kilo-calories, 41 grams of fat, 28 grams of fiber, and 20 grams of protein.

According to NutritionData.com, one cup of flax seeds, which comes up to about 168 grams, contains more than 180% of our daily thiamin needs, 165% of our daily magnesium needs, more than twice our daily manganese needs, and more than 180% of our daily fiber requirement.

In addition, that amount of flax seed more than meets our daily requirements of copper, phosphorus, as well as total fat; the vast majority of the fats in flax seeds are polyunsaturated fats, which are good fats essential for excellent health.

Further, it can meet 61% of our daily protein needs, 16% of our total daily carbohydrate needs, as well as 45% of our daily caloric needs.

For the following nutrients, the respective percentages of daily requirements are listed below.


  • Vitamin B6 - 40%
  • Vitamin C - 2%
  • Vitamin E - 3%
  • Vitamin K - 9%
  • Folate - 37%
  • Niacin - 26%
  • Pantothenic Acid - 17%
  • Riboflavin - 16%


  • Calcium 43%
  • Iron 53%
  • Potassium - 39%
  • Selenium - 61%
  • Sodium - 2%
  • Zinc - 49%

    Looking at the very dense levels of flax seed nutrition, it is easy to see why flax seed benefits the health in so many ways. Indeed, the excellent flax seed benefits on health make it truly one of Nature's amazing superfoods.

    More information on the health benefits of flax seeds is discussed in the other related articles on flax.

    Flax Pages | Flax Plant - History and Information | Flax Seed Benefits - Flax Seed Nutrition | Health Benefits of Flax Seeds | Benefits of Flax Seed Oil | Flax Seed Oil Benefits - Tips On Obtaining Them | Flax Oil and Cottage Cheese - FOCC, the Incredible Mixture | Flax Oil Side Effects and Precautions

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