Benefits of Flax Seed Oil

The wondrous health benefits of flax seed oil make it an excellent addition to any diet.

What is flax oil? Well, as the name suggests, flax oil is oil that is obtained from flax seeds. This natural oil is known either as flax seed oil, flax oil or linseed oil. It is highly recommended for general well being and whole body nutrition and is considered to be nature's richest source of Omega-3 fatty acids that are required for the health of almost all body systems.

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A note about the Benefits of Flax Seed Oil

Herbs are God and nature's gifts to us. While the use of herbs and herb remedies has brought excellent results for many people, do note that their health benefits may be limited when they are used in isolation. However, when combined with some basic dietary and lifestyle good health habits, such as a full body detox and a proper understanding and application of nutrition, the impact on one's health will be greatly magnified.

In natural health and healing, we believe that the body has the ability to heal itself of any disease, even supposedly incurable diseases. We also believe in holistic health and healing, as we realize that different parts of the human body are highly interlinked, often beyond Man’s understanding. It is thus a good idea to apply these fundamental health steps no matter how remote or unrelated a health condition may seem.

Constituents of flax seed oil are omega-6 and omega-9 essential fatty acids, B vitamins, potassium, lecithin, magnesium, protein, and zinc. It also provides approximately 50% more omega-3 oils than what you could get from taking fish in the diet.

Flaxseed oil is mainly constituted of alpha linolenic acid (ALA). ALA is an Omega-3 fatty acid which is a precursor to EPA and DHA - fatty acids found in cold water fish such as salmon.

However, as not everyone can readily convert ALA into EPA and DHA, it would probably be a good idea not to rely solely on flax seed oil for one's requirement of Omega-3 fatty acids. Having said that, ALA does bring about health benefits of its own, and also aids in maintaining the balance of Omega-3 and Omega-6 fatty acids.

Barlean's Highest Lignan Flax Oil is a pure, unfiltered and unrefined source of essential Omega-3 fatty acids and nutrient-rich lignans and can be included in the diet as an excellent choice to reap the health benefits of flax seed oil.

Do note, however, that lignans are most available, freshest and most potent when obtained direct from freshly ground flax seeds. More information is available in the related articles discussing the health benefits of flax seeds.

Health benefits of flax seed oil

Here are some of the many health benefits of flax seed oil and flaxseeds in general.

  • Flax seed oil can help restore the body's natural balance of good and bad prostaglandins.

  • Omega 3 fatty acids lower cholesterol and prevent clots, thereby bringing down the incidence of heart attacks and thromboses.

  • Protects against hypertension or high blood pressure and inflammation.

  • Provides insulation against lowered immune function, sticky platelets and water retention.

  • Heals sprains and bruises faster.

  • Aids in weight loss in people afflicted with obesity.

  • Increases stamina and energy production of the body.

  • Improves metabolism and makes it easier to burn off fat.

  • Improves the absorption of calcium. Strengthens fingernails and toenails.

  • Improves perception of colors and vision.

  • Improves the function of the liver.

  • People who have high intake of lignan in their diet have lower incidence of breast cancer and colon cancer in. Flax is high in lignan.

  • Is flax seed cancer fighting? Evidence is increasing to indicate so. It is said to reduce the side effects and stop the development of many forms of cancer.

  • Relieves the symptoms of rheumatoid arthritis and also symptoms of diabetes mellitus.

  • Helps prevent atherosclerosis (the accumulation of fatty deposits inside the blood vessels, especially the large and medium-sized arteries, which is a natural outcome of the aging process).

  • Relieves some cases of Premenstrual Syndrome (PMS) in females.

  • Is flax seed oil skin nourishing too? Yes, it is said to be helpful in the treatment of eczema, psoriasis, and dandruff.

  • Psoriasis is a skin disorder that is benefited by taking flax seed. Flax seed contains the omega 3 fatty acid ALA which is broken down by the body into EPA. EPA supplementation has been found to be beneficial for psoriasis sufferers when used with their normal medication. Flax seed oil and psoriasis thus have a beneficial relationship.

    As you can see, many people have found that flax oil benefits their health, and in various ways. But there is an even more poignant way to harness the incredible health benefits of flax seed oil, and that is through the flax oil and cottage cheese mixture. This is discussed in more detail is another related flax article.

    For more information on how flax seed oil benefits health, do read the other related flax articles.

    Flax Pages | Flax Plant - History and Information | Flax Seed Benefits - Flax Seed Nutrition | Health Benefits of Flax Seeds | Benefits of Flax Seed Oil | Flax Seed Oil Benefits - Tips On Obtaining Them | Flax Oil and Cottage Cheese - FOCC, the Incredible Mixture | Flax Oil Side Effects and Precautions

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