Flax Seed Oil Benefits - Tips on Obtaining Them
It is a well-known fact that flax seed and flax seed oil benefits health in many ways. However, to truly reap the various flax oil benefits, you may want to take note of some useful tips, suggestions, guidelines and precautions with regard to storing and using flax.
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A note about Flax Seed Oil Benefits - Tips on Obtaining Them
Herbs are God and nature's gifts to us. While the use of herbs and herb remedies has brought excellent results for many people, do note that their health benefits may be limited when they are used in isolation. However, when combined with some basic dietary and lifestyle good health habits, such as a full body detox and a proper understanding and application of nutrition, the impact on one's health will be greatly magnified.
In natural health and healing, we believe that the body has the ability to heal itself of any disease, even supposedly incurable diseases. We also believe in holistic health and healing, as we realize that different parts of the human body are highly interlinked, often beyond Mans understanding. It is thus a good idea to apply these fundamental health steps no matter how remote or unrelated a health condition may seem.
Some General Guidelines and Precautions when consuming Flax Seeds and Flax Seed Oil
Flax Seeds and Flax Seed Meal
Flax Seed Oil or Flax Oil
Easy ways to add flax seed or flax seed meal to your diet
One good way to obtain the numerous flax seed oil benefits is to add it to your daily foods. This is not difficult.
Flax seeds can be sprinkled on or mixed with other foods like yoghurt, fruits, salads, ricotta with sugar-free syrup, as well as blended in smoothies and shakes.
It can also be mixed in pancake or muffin batter or other baked goods, or to make a sweet porridge something akin to breakfast cereal to kick-start the day.
To improve digestion and absorption, flax seeds can be ground into flax seed meal / flax meal. This can be done by using an electronic coffee grinder. Doing this makes the flax oil benefits more easily digested by and available to the body.
Freshly ground flax seeds offer the excellent health benefits of lignans, and these healthful properties are quickly lost with time. It is thus not ideal to consume flax seed meal which was pre-grinded and stored.
A Simple Recipe for Flax cereal
Other Flax Seed Recipes to obtain Flax Seed Oil Benefits
There are other ways to consume flax seeds to obtain the main flax seed oil benefits. As mentioned earlier, they can be added into pancake mix, or used to make muffins and other baked foods.
They can also be used to make flax seed bread, which is available in some health food stores.
Choosing, Buying, Storing and Handling Flax Seed Oil
Flax seed oil is unsaturated and natural. Exposing it to open air or to light will cause oxidization and subsequent rancidity. When it goes rancid, not only are the health benefits of flax seed oil lost, it even becomes harmful to our health. Thus, flax oil must be carefully stored and handled.
When flax seeds are stored whole, the oil remains within the seeds and does not go bad. As long as the seeds are not subject to excessive heat, it can keep for many months, even beyond a year, without really losing any of the flax seed oil benefits within it.
However, once the oil is removed from the seeds, it is highly volatile and unstable. They must be kept away from light - this is why flax seed oil should always be stored in opaque bottles. Avoid flax oil which is being stored in transparent or translucent bottles, as light exposure spoils the healthful properties of the oil, and you will probably not be able to get flax seed oil benefits from such oil.
Flax seed oil must also be stored cool. Once a bottle is opened, it must be capped back properly and kept in the refrigerator. Upon opening, the oil should be consumed within a few weeks. Again, if these guidelines are not adhered to, the flax seed oil benefits are easily lost.
You may be thinking, why is it that most commercially available cooking oils can be stored in transparent bottles and exposed to the air and to light and yet not go bad. This is due to the fact that these oils have been processed in such a way as to make them more stable. While this greatly increases their shelf life, it also destroys their health benefits.
In fact, Dr Johanna Budwig, a German biochemist and founder of the flax oil and cottage cheese combination, even states that these processed oils are detrimental to health, and are a major cause of the escalating rates of chronic diseases today. She emphasized the important point that only unprocessed and natural flax seed oil benefits health in the ways we want it to.
Thus, when buying flax seed oil, always make sure that it is natural, pure, unfiltered, unprocessed and unrefined. This is the only way you are going to fully reap the flax oil benefits on health.
Cooking with Flax Seed Oil
As far as I am aware, cooking with flax seed oil is a no-no if one wants to reap the various flax seed oil benefits on health. In fact, I have come across material which indicates that cooking with flax seed oil not only destroys the healthful properties of the oil, but even creates harmful substances in it.
Flax Seed Oil Supplements
Besides whole flax seeds and flax seed oil, there are some other types of flax seed oil supplements, in particular some form of pills. Again, based on my knowledge, the sole best way to obtain the many flax seed oil benefits on health is to take the oil in its pure, raw, natural form; any other type of flax seed oil supplements is said to be limited in its positive health effects.
Flax Pages | Flax Plant - History and Information | Flax Seed Benefits - Flax Seed Nutrition | Health Benefits of Flax Seeds | Benefits of Flax Seed Oil | Flax Seed Oil Benefits - Tips On Obtaining Them | Flax Oil and Cottage Cheese - FOCC, the Incredible Mixture | Flax Oil Side Effects and Precautions
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