Natural Anxiety Treatment Within You - Breathing and Visualization Techniques

In this day and age where there seems to be a pill for everything, opting for a natural anxiety treatment may seem like the hard way.

However, what most people don’t bother to think about is that the medication will only help you while you are taking it, and will do nothing to actually stop whatever it was that caused your anxiety disorder in the first place.

The first step to treating anxiety should be understanding what anxiety is and how it works. Why bother? Well, because anxiety is triggered by the fear of the anxiety attack itself and the unknown - what’s happening? Why is this happening? Am I having a heart attack? Am I dying? These are all common worries when someone is in the throes of an anxiety attack.

Understanding what anxiety is means getting some control over it right off the bat. Anxiety makes you feel like you’re losing control, so by understanding what is happening and why, you are taking back the control, which can be empowering as well as very comforting; this is important for any natural anxiety treatment.

Learning to get your mind to a calm state and to put a positive spin on things is the next step in a natural anxiety treatment. One of the proven best ways to do this is by taking a few moments to sit back, relax and focus on the things in your life that you are grateful for. Doing something as simple as this has been proven to lower blood pressure and reduce stress and tension. This is something that should be practiced often and you will begin to see things in a more positive way.

When you suffer from anxiety, it can feel as though this is just your nature and something you must live with, but it IS in YOUR control to change. All people feel anxious, but some just manage to laugh off the negative thoughts and fear, while others hang on to them and allow them to affect the way they live. Continuous anxious thinking is a behavioral habit that is learned, one which can also be unlearned by something as simple as practicing appreciative thinking everyday; a simple natural anxiety treatment indeed.

The next step in your natural anxiety treatment and working towards changing your thinking and banishing your anxiety, involves a visualization exercise which begins with a breathing technique. This natural anxiety treatment is not only effective, but does not cost a penny, too.

First, place your hand on your chest and the other on your stomach and watch as you breathe in and out. Your hand should not move as you breathe. It is helpful to count to three as you breathe in and again to three (or two or four - whatever works for you) as you breathe out. Counting will help you focus on your breathing and distract any intrusive thoughts. Anytime you do feel unwanted thoughts coming on, just focus back in your breathing.

Next, focus on your feet and try really hard to feel each of your toes and imagine roots coming from the Earth and through your toes, grounding you and making you feel stable. Focus on that feeling of stability for a few moments.

Once you are confident in your feeling of being grounded, then begin to imagine a bright light shining above you, as though the clouds have parted and the warm and bright sunshine is making its way over your head, and slowly down the rest of your body until you are completely illuminated. Feel how the light seems to be making things clearer for you. Repeat this a few times until you can really feel the light and the sense of clarity.

You can also imagine that cool refreshing water follows that light and washes over your body, making you feel alive as it washes away your stress and anxiety. Use all of your senses when you practice visualizing. Try to see the light and feel the water - make it as real as you can.

Practicing those visualizations regularly will train your mind into letting go of stresses and unwanted feelings more easily. It won’t be an overnight fix, but with practice, it will get continuously easier until you have finally mastered the best possible natural anxiety treatment within your grasp.

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