A Good Pre Diabetes Diet - Preventing Diabetes
A good pre diabetes diet plays a very important role in preventing the onset of full blown diabetes.
Pre-diabetes, in which blood glucose levels appear higher than normal but not yet high enough to be diagnosed as diabetes, affects 57 million people in the United States. Most people who go on to develop diabetes have pre-diabetes first.
Current findings suggest that damage to the body, especially long term effects on the heart and circulatory system, may already occur in the pre-diabetes stage. However, if you have pre-diabetes, you can take precautionary measures - such as making lifestyle changes and adopting a new healthy diet - that will help prevent Type 2 diabetes.
Additional information on Type 2 diabetes prevention may be obtained from the National Institute of Diabetes and Digestive and Kidney Diseases, and the American Diabetes Association, who in coordination recently produced and released a complete Diabetes Prevention Program to the public. The report indicates that if patients with pre-diabetes implement changes to their lifestyle, including diet and levels of physical activity, they may not only prevent Type 2 diabetes, but may also be able to return their blood glucose level to a normal range. Do not underestimate the power of exercise and a good pre diabetes diet.
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A note about A Good Pre Diabetes Diet - Preventing Diabetes
In natural health and healing, we believe in holistic health and healing, as we realize that different parts of the human body are highly interlinked, often beyond Man's understanding. We also believe that the body has the ability to heal itself of any disease, even supposedly incurable diseases.
In order to do so, the body needs the support of some basic dietary and lifestyle good health habits, such as a full body detox and a proper understanding and application of nutrition. No matter how remote or unrelated a health condition may seem, these fundamental health steps will greatly magnify the effects and benefits of any of our health-promoting efforts, including the use of specific natural health remedies.
Indeed, changes in diet and exercise work even better (and longer term) than medication if implemented in the early stages. A 5-10% reduction in body weight, in combination with 30 minutes of moderate exercise on most days of the week, produced a staggering 58% reduction in pre-diabetes, eliminating the occurrence of diabetes in that test group.
The following healthy food choices constitute the cornerstones of a good pre diabetes diet:
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