Useful Shoulder Bursitis Exercise

Are you looking for a useful shoulder bursitis exercise? One such bursitis exercise is described in this brief article.

Persons suffering from shoulder bursitis can start the exercise regime once the pain caused by bursitis has subsided.

The following exercise for shoulder bursitis can be done on a regular basis to improve range of motion and muscle movement.

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A note about Useful Shoulder Bursitis Exercise

In natural health and healing, we believe in holistic health and healing, as we realize that different parts of the human body are highly interlinked, often beyond Man's understanding. We also believe that the body has the ability to heal itself of any disease, even supposedly incurable diseases.

In order to do so, the body needs the support of some basic dietary and lifestyle good health habits, such as a full body detox and a proper understanding and application of nutrition. No matter how remote or unrelated a health condition may seem, these fundamental health steps will greatly magnify the effects and benefits of any of our health-promoting efforts, including the use of specific natural health remedies.

Range of Motion of the Shoulder

  • This exercise needs to be done in a standing position.

  • Stand with your back straight and pull both your shoulders up as one would while shrugging.

  • Hold the shoulders in this shrugging position up to 5 counts.

  • Now try and squeeze both shoulder blades back together and once again count up to 5.

  • The next step is to pull both shoulder blades down, like trying to reach your back pocket.

  • Release, relax and repeat the entire work out 5 times initially, and then increase to 10.
  • Exercises for bursitis can form a useful part of any shoulder bursitis treatment protocol. Consistently carried out over time, they can help improve one¬ís condition considerably.

    For more information on treating bursitis, do read the other related bursitis articles.

    Read More: More on Bursitis | Natural Health Remedies for Various Ailments and Conditions | Home Page | Site Search



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