Natural Stress Fracture Treatment - Tips for Relief and Prevention

Are you seeking natural stress fracture treatment and relief?

When you find out that you have a stress fracture, would you want to do nothing and suffer the pain, perhaps waiting for your wound to heal on its own?

Perhaps you’re an athlete, or maybe you are just someone who likes to work out. By doing nothing, you are probably lengthening the period of time which you would be in pain, or even out of action.

The treatment of your stress fracture depends mostly on when you catch the injury and have it diagnosed. Since most stress fractures can take days to develop symptoms, it is important to begin treating it as soon as possible. This will help you to be up and running, so to speak, in no time.

Importance of Resting the Injury

For most stress fractures, the recommendation is complete rest if possible. This is the only true stress fracture treatment for this type of injury, and it’s important that you follow this advice, as your injury can become worse if left untreated and not rested. Hopefully, you’ve caught your stress fracture before it has become so bad that it interferes with your daily activities.

Depending on the severity of the injury, you should begin by putting as little pressure as possible on the area. For instance, if you have a stress fracture in your foot and it only hurts when you run, then you should avoid running for about a week. You should also cut down on how much walking you do. Take some time off, or switch to swimming, which is a non weight bearing exercise.

So, the most effective natural stress fracture treatment is to rest it. You can begin to slowly reintroduce weight bearing exercises after a couple of weeks, but it’s important to take it slow so that you don’t re-injure yourself.

Tips for Faster Recovery

While you are healing, though, there are some things you can do to ensure that you are able to do so as quickly as possible and get back to your normal life.

Here are some tips to support a natural stress fracture treatment protocol.

• Ice the affected area. This will help to reduce your pain and swelling of the area.
  
  
• Depending on the severity of your stress fracture, you may decide that you need to seek physical therapy for your stress fracture treatment.
  
  
• Consider strength training to help keep your healed bones healthy and strong. Stronger muscles will also help you to avoid future injuries because muscles absorb much of the shock caused by weight bearing exercises.
  
  
• It’s also important to make sure that you do what you can to prevent stress fractures, too. Make sure to get plenty of calcium and vitamin D. These will help your bones to stay strong. Consider food sources such as dark green leafy vegetables for additional calcium; kale, collard greens and spinach are excellent sources of calcium. Also, get sunshine daily on your bare skin to ensure that you have enough vitamin D in your system.

The good news is that with proper stress fracture treatment, you will heal up and likely suffer from no additional complications in the future. When you are fully healed, you should take care to avoid sudden intensity increases in your work outs.

Instead, try to incorporate smaller increases to your daily training for a longer period of time, as this will give your bones and muscles a chance to get used to the increased impact of your exercises, thus lowering the chances of future injuries.

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