Alfalfa Health Benefits - ways to consume alfalfa

To obtain the various alfalfa health benefits, the herb or food is commonly consumed in a few main ways.

Alfalfa is available in dried leaf form and as seeds. The seeds can be sprouted to produce alfalfa sprouts, also frequently referred to as alfalfa grass. Alfalfa juice can also be prepared.

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A note about Alfalfa Health Benefits - ways to consume alfalfa

Herbs are God and nature's gifts to us. While the use of herbs and herb remedies has brought excellent results for many people, do note that their health benefits may be limited when they are used in isolation. However, when combined with some basic dietary and lifestyle good health habits, such as a full body detox and a proper understanding and application of nutrition, the impact on one's health will be greatly magnified.

In natural health and healing, we believe that the body has the ability to heal itself of any disease, even supposedly incurable diseases. We also believe in holistic health and healing, as we realize that different parts of the human body are highly interlinked, often beyond Man’s understanding. It is thus a good idea to apply these fundamental health steps no matter how remote or unrelated a health condition may seem.

In addition, alfalfa supplements in the form of tablets, capsules, extracts, health drinks, teas, etc are also available.

Alfalfa Juice

The juice extracted from alfalfa leaves makes a refreshing and restorative drink.

It is reported that taking the juice of alfalfa with carrot juice improves the benefits of each juice and is highly recommended.

Alfalfa Sprouts

Alfalfa seeds, once sprouted, can be used as a delicious and highly nutritive addition to salads and sandwiches.

Consuming alfalfa sprouts is an excellent way to obtain the many benefits of alfalfa.

Alfalfa Tea / Alfalfa Leaf Tea

Alfalfa tea is very popular, and this is prepared from the seeds as well as the dried leaves of the plant.

Alfalfa tea is prepared by boiling the seeds and dried leaves in a covered enamel pan for about half an hour. This is allowed to steep and then strained. Hot water is added with honey and a lime garnish if preferred.


For the purposes of cholesterol control in adults, the recommended dose of alfalfa is 40 mg of alfalfa seed or 5 grams to 10 grams of dried alfalfa leaves and stems three times a day.

Storage of Alfalfa

It is recommended that alfalfa be stored in an airtight container in a cool, dry and dark place, since the nutrients in alfalfa are very sensitive to air and light exposure.

If possible, refrigeration or freezing would be ideal, though it can be stored without it.

Properly stored, alfalfa is said to have a shelf life of a few years. Personally, though, I am not sure how much of the alfalfa health benefits would be preserved if one does indeed keep the herb for so long.

Alfalfa Pages | Alfalfa Facts, Information and History | Some Information on Planting Alfalfa or Growing Alfalfa | Health Benefits of Alfalfa | Alfalfa Health Benefits - Ways to consume alfalfa | Possible Side Effects, Precautions, and Contraindications of Alfalfa

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