Carpal Tunnel Therapy

Are you seeking carpal tunnel therapy?

So many people are suffering from carpal tunnel syndrome (CTS) these days, but how many are really doing something to get true relief from this potentially debilitating condition?

Most of the time, the only treatments a doctor can recommend are costly braces to stabilize the hands and wrists, anti-inflammatory drugs, or surgery. Surgery can be an automatic no if you have to go to work and need to use your hands to do so, while many people aren’t comfortable with being stuck taking any kind of medication for the long term.

Braces can work for a while, but often if the condition has progressed far enough, these devices aren’t an effective form of treatment, either. This is the likely reason that so many other carpal tunnel therapies have come about. It’s important to know what you should consider to be a real, effective carpal tunnel treatment option and what just might not work.

Many places now offer carpal tunnel therapy programs that you can carry out at home on your own. This is a cost effective way to help you to stop the progression of your condition, and in some cases even reverse the damage that has already been done.

These are exercises that can be less costly than seeing an actual physical therapist, but still offer some of the benefits of physical therapy. While such do-it-yourself-at-home therapies may not be as effective as having physical therapy with an actual practitioner, they are still a good starting point for you in dealing with your condition.

If the problem worsens or is severe, you may want to consider seeking the assistance of a physical therapist to help you to heal your carpal tunnel problems. There are many different ways a physical therapist can work on your hands and wrists to help you with not only your symptoms, but the underlying condition as well. In many cases, when doctors will tell you that you should have cortisone injections and sometimes even surgery, you may find that seeing a physical therapist is enough to help with your carpal tunnel syndrome.

Some of the ways a physical therapist might treat your carpal tunnel syndrome include:

• Mysofacial release, which will essentially help to remove the tension that has built up in the tendons surrounding the nerve to help it glide smoothly in its tunnel again.
  
  
• Neural mobilization will help the nerve to become free of the areas of tissue that are currently trapping it. This carpal tunnel therapy will allow for more pain free movement of the nerve in the carpal tunnel.
  
  
• Nerve and tendon gliding exercises can help to keep the nerves flexible and eliminate the tension in the surrounding tissues.
  
  
• Joint mobilization is also another technique that is being used successfully to help strengthen the wrist and hand.

When you are seeking carpal tunnel therapy, it’s important that you know that in most cases, you do not have to take medications or accept injections because, many times, physical therapy can work quite well. In some cases, surgery may still be required to regain the use of the hands and wrists, but in milder cases of carpal tunnel syndrome, you may find that physical therapy is a preferable and effective course of treatment.

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