Anti Cholesterol Herbs and Herbal Remedies
Are you seeking useful anti cholesterol herbs and herbal remedies?
For a good many of the people in this country (and indeed the modern world), cholesterol levels are becoming way too high.
This is known as high LDL (harmful) cholesterol, or hyperlipidemia, and is considered one of the leading reasons we are suffering an increase in conditions such as heart disease and stroke. LDL cholesterol can irritate the lining of blood vessels, become sticky, and accumulate in the arteries (atherosclerosis).
People who need to lower their cholesterol levels are those with high levels of LDL cholesterol, and for the most part, this should be accomplished through diet, lifestyle changes and exercise. However, there are also other factors that can be considered helpful.
Herbs are one of them. Around for centuries, they have benefited mankind with their various compounds, properties and healing abilities. Some are good used alone, and some do better when used in conjunction with other herbs in remedies or potions. Here, some useful herbs and herbal remedies for dealing with cholesterol are discussed.
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A note about Anti Cholesterol Herbs and Herbal Remedies
In natural health and healing, we believe in holistic health and healing, as we realize that different parts of the human body are highly interlinked, often beyond Man's understanding. We also believe that the body has the ability to heal itself of any disease, even supposedly incurable diseases.
In order to do so, the body needs the support of some basic dietary and lifestyle good health habits, such as a full body detox and a proper understanding and application of nutrition. No matter how remote or unrelated a health condition may seem, these fundamental health steps will greatly magnify the effects and benefits of any of our health-promoting efforts, including the use of specific natural health remedies.
The first useful anti cholesterol herb to be discussed is artichoke leaf.
Our liver makes cholesterol as needed. If we consume foods high in saturated fats, the liver produces LDL cholesterol, which is harmful to us. Artichoke leaf extract works by limiting the production of LDL cholesterol via a compound known as cynarin.
Capsicum is a well known spicy herb commonly used in much more than just chili. Its stimulating properties have the ability to increase blood flow as well as sluggish circulation along with it. Researchers have determined that this herb has been shown to lower both high cholesterol and high blood pressure.
Garlic is another herb that has been used for centuries in the treatment of many illnesses due to its high content of sulfur compounds. It contains roughly four times that of other vegetables - cauliflower, onion and broccoli, also high in sulfur. It keeps cholesterol levels in balance by lowering LDL cholesterol levels, and at the same time raising HDL cholesterol.
Garlic is a great herb. Indeed, besides being a useful anti cholesterol herb, it has countless other health benefits.
Alfalfa & Fenugreek Seeds
The saponins in both alfalfa and fenugreek seeds work by blocking the absorption of harmful cholesterol as well as preventing the formation of plaque build-up in arteries.
Coming from the crushed seeds of the Plantago-ovata plant, this herb has been recognized for its contributing role in reducing total cholesterol as well as LDL cholesterol levels.
Chinese Red Yeast Rice Extract
Researchers have proven that monacolin, an ingredient in red yeast rice, has the ability to inhibit cholesterol production by halting enzymes in the liver responsible for producing it.
Another of the useful herb for cholesterol control is guggul.
Compounds known as guggulsterones encourage actions that lower cholesterol / triglycerides. Guggul, like garlic, lowers both triglycerides and cholesterols - it reduces LDL while raising the levels of HDL cholesterol (beneficial).
Also an antioxidant, guggulsterones prevent LDL (harmful) cholesterol from oxidizing and causing build up in the arteries.
One more of the anti cholesterol herbs is ginger, which helps to raise HDL cholesterol as well as reduce both triglyceride and overall cholesterol levels.
This herb has a jack of all trades reputation in the herb world, working well in many areas. It excels as an anti-inflammatory that strengthens walls of blood vessels, aids in circulation to the brain and legs, as well as lowers LDL cholesterol.
As you can see, there are numerous anti cholesterol herbs which could help to bring your levels down. To learn more about lowering cholesterol naturally, you could read the other related cholesterol articles and pages.
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