Useful Cholesterol Lowering Supplements

Here, you will learn about cholesterol lowering supplements.

If you are concerned about your cholesterol level and have already made some lifestyle changes to help lower it, you might be wondering if there is anything else that you could be doing. If you want to continue using a natural approach to your health, then you might be interested in cholesterol reducing supplements.

Before adding any supplements to your diet, however, you might want to talk to your health care practitioner to make sure that they won't interact with any other medication that you might be on.

Artichoke extract, barley, and fish oil might all help to reduce total cholesterol and low density lipoprotein (LDL) cholesterol, which is often referred to as the "bad" cholesterol. Artichoke extract should be taken in 1,800 to 1,920 milligrams a day, divided into several doses. It might cause gas and, in some cases, an allergic reaction. Barley, on the other hand, does not have any side effects and should be taken in 3 grams of barley oil extract or 30 grams of barley bran flour per day.

Share YOUR Knowledge and Experiences
or Read Others' Contributions

Click here for more pages and articles on Cholesterol.

A note about Useful Cholesterol Lowering Supplements

In natural health and healing, we believe in holistic health and healing, as we realize that different parts of the human body are highly interlinked, often beyond Man's understanding. We also believe that the body has the ability to heal itself of any disease, even supposedly incurable diseases.

In order to do so, the body needs the support of some basic dietary and lifestyle good health habits, such as a full body detox and a proper understanding and application of nutrition. No matter how remote or unrelated a health condition may seem, these fundamental health steps will greatly magnify the effects and benefits of any of our health-promoting efforts, including the use of specific natural health remedies.

Another cholesterol lowering supplement, fish oil, is used for many purposes in the world of natural health. It can affect some blood thinning medication, however, so you definitely need to talk to your physician about it if you are on such medications. Fish oil can be taken in capsule form and you only need around 3 to 4 milligrams per day. Some people do take more.

Blond psyllium, which is found in products like Metamucil as well as in seed husk, can help reduce your LDL and total cholesterol levels. This cholesterol lowering supplement should be taken in 5 grams twice a day if you are using the seed husks. Some studies have shown an LDL reduction of 6 to 20%. Some side effects can include constipation, gas, nausea, diarrhea, and stomach pain. Sometimes, it helps to start slowly and work your way up to a full dose.

Ground flaxseed is another of the potentially useful cholesterol lowering supplements and can also be helpful in reducing total triglycerides. You can take 40 to 50 grams per day and add them to your cereal or yogurt. You can also sprinkle them in batter when you are baking. The side effects are generally mild and include bloating and gas. However, it might interact with blood thinners like aspirin and Plavix.

Need more cholesterol lowering supplements? Garlic extract is used for a lot of things, from fighting off colds to helping clear up infections. It can also be used to lower your LDL levels and your triglycerides. You should try to take 200 to 400 milligrams a day, but be careful because garlic has been known to cause bad breath and body odor.

Sitostanol can be found in margarine. This is an easy way to take a supplement because you don't have to actually taste it - you can just add it to your food. If you are taking the supplement on its own, then you should take around 800 milligrams per day.

Lastly, Phytosterol is one of the most popular cholesterol lowering supplements because you can find it in many products, like orange juice. Either using it on its own or in another product might help you lower your LDL levels.

To learn more about how to lower your cholesterol levels, read the other related cholesterol articles and pages.

Read More: More on Cholesterol | Natural Health Remedies for Various Ailments and Conditions | Home Page | Site Search



Click here to access the High Cholesterol Remedy Report, where you can learn how to stop high cholesterol in just a few short days using a step-by-step natural home remedy.

Click here for natural, herbal and homeopathic remedies for high cholesterol.








Get Quality Natural Health Supplements at Reasonable Prices. $5 or $10 discount for new customers


Get natural, herbal and
homeopathic remedies
for hundreds of
health conditions and ailments. GO.

New! Comments

Have your say about what you just read. Leave a comment in the box below.


Some Related Cholesterol Pages

Click here for more pages and articles on Cholesterol.




Return from this page to Natural Health Remedies, Natural Health Cures, Organic Remedies & Organic Cures

Return from this page Useful Cholesterol Lowering Supplements to All 4 Natural Health... attaining good health naturally... Home Page




Get Quality Natural Health Supplements at Affordable Prices. $5 or $10 discount for new customers

[?] Subscribe To This Site

XML RSS
follow us in feedly
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines



Quality Natural Health Supplements at a Reasonable Price - iHerb Coupon and Referral Code







Follow this site






Site Search




Page copy protected against web site content infringement by Copyscape

This website's content must not be reproduced or republished without express permission.



Site Search



The information provided on this website is not meant to diagnose, prevent, treat or cure any disease.
It is to be taken as suggestions or educational material and not to be considered professional advice.



Copyright© 2007-2014 All4NaturalHealth.com. All Rights Reserved.
Home | Links & Resources | Privacy Policy | Disclaimer | Subscribe to E-zine | Site Search | Contact Us
Return to top