Useful Cholesterol Lowering Supplements

Here, you will learn about cholesterol lowering supplements.

If you are concerned about your cholesterol level and have already made some lifestyle changes to help lower it, you might be wondering if there is anything else that you could be doing. If you want to continue using a natural approach to your health, then you might be interested in cholesterol reducing supplements.

Before adding any supplements to your diet, however, you might want to talk to your health care practitioner to make sure that they won't interact with any other medication that you might be on.

Artichoke extract, barley, and fish oil might all help to reduce total cholesterol and low density lipoprotein (LDL) cholesterol, which is often referred to as the "bad" cholesterol. Artichoke extract should be taken in 1,800 to 1,920 milligrams a day, divided into several doses. It might cause gas and, in some cases, an allergic reaction. Barley, on the other hand, does not have any side effects and should be taken in 3 grams of barley oil extract or 30 grams of barley bran flour per day.

Another cholesterol lowering supplement, fish oil, is used for many purposes in the world of natural health. It can affect some blood thinning medication, however, so you definitely need to talk to your physician about it if you are on such medications. Fish oil can be taken in capsule form and you only need around 3 to 4 milligrams per day. Some people do take more.

Blond psyllium, which is found in products like Metamucil as well as in seed husk, can help reduce your LDL and total cholesterol levels. This cholesterol lowering supplement should be taken in 5 grams twice a day if you are using the seed husks. Some studies have shown an LDL reduction of 6 to 20%. Some side effects can include constipation, gas, nausea, diarrhea, and stomach pain. Sometimes, it helps to start slowly and work your way up to a full dose.

Ground flaxseed is another of the potentially useful cholesterol lowering supplements and can also be helpful in reducing total triglycerides. You can take 40 to 50 grams per day and add them to your cereal or yogurt. You can also sprinkle them in batter when you are baking. The side effects are generally mild and include bloating and gas. However, it might interact with blood thinners like aspirin and Plavix.

Need more cholesterol lowering supplements? Garlic extract is used for a lot of things, from fighting off colds to helping clear up infections. It can also be used to lower your LDL levels and your triglycerides. You should try to take 200 to 400 milligrams a day, but be careful because garlic has been known to cause bad breath and body odor.

Sitostanol can be found in margarine. This is an easy way to take a supplement because you don't have to actually taste it - you can just add it to your food. If you are taking the supplement on its own, then you should take around 800 milligrams per day.

Lastly, Phytosterol is one of the most popular cholesterol lowering supplements because you can find it in many products, like orange juice. Either using it on its own or in another product might help you lower your LDL levels.

To learn more about how to lower your cholesterol levels, read the other related cholesterol articles and pages.

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