Coffee and Cholesterol - Discussing the Link
There has been a fair amount of talk about the connection between coffee and cholesterol, and getting your facts straight is important if cholesterol is something you are concerned about.
With more people growing concerned about their overall health and cholesterol levels, it's important that you do make yourself more aware of the different impacts foods and beverages you consume regularly in the diet have on the body.
Since most people do enjoy at least a cup or two of java each day, it would be something that they would be quite distraught over cutting out. Here is what you need to know about coffee and cholesterol.
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A note about Coffee and Cholesterol - Discussing the Link
In natural health and healing, we believe in holistic health and healing, as we realize that different parts of the human body are highly interlinked, often beyond Man's understanding. We also believe that the body has the ability to heal itself of any disease, even supposedly incurable diseases.
In order to do so, the body needs the support of some basic dietary and lifestyle good health habits, such as a full body detox and a proper understanding and application of nutrition. No matter how remote or unrelated a health condition may seem, these fundamental health steps will greatly magnify the effects and benefits of any of our health-promoting efforts, including the use of specific natural health remedies.
Filtered Versus Non-Filtered
The first thing that you should know when it comes to coffee and cholesterol is that unfiltered coffee will have a much larger impact on overall cholesterol levels than filtered coffee will.
If you are someone who typically uses a French press or percolator to prepare your coffee with, it would be a smart idea for you to consider getting your cholesterol tested on a regular basis and monitoring changes in it with regard to total coffee consumption.
The Volume Of Coffee Consumption
The next thing to keep in mind is the total volume of coffee consumption that you're drinking. One or two cups a day is unlikely to have any significant impact on the body, while if you're consuming much more than this - six cups or more - that could place you at a higher risk for seeing a connection between coffee and cholesterol levels.
If you do find that you drink that much coffee daily, consider switching some of those cups of coffee to green tea. You'll still get a caffeine boost from green tea, but green tea actually has many healthy properties in it that can actually help lower your total cholesterol levels.
So if you were to drink an even amount of coffee and green tea daily, this could help offset any negative impacts of that coffee on your blood cholesterol levels.
What Really Causes The High Cholesterol Levels
When looking at the actual link between coffee and cholesterol, it's also interesting to note that it's not the actual coffee that causes the problems. Rather, it's a form of oil called terpenes that are found within the coffee bean itself that causes the issues. Usually, this oil is removed through the process of filtration, which is the reason why if you drink filtered coffee, you will not be at as high of a risk as those who are drinking unfiltered coffee.
So keep these points about coffee and cholesterol in mind. If you are making sure you are limiting the consumption you have on a daily basis, and also choosing the right variety, you aren't going to be at nearly as high of a risk as someone who isn't doing these two things.
Additionally, if you're already aware of your total cholesterol levels and do have them under control, this too will mean you have to worry less about the entire issue.
To learn more about maintaining healthy cholesterol levels, read the other related cholesterol articles and pages.
Click here to access the High Cholesterol Remedy Report, where you can learn how to stop high cholesterol in just a few short days using a step-by-step natural home remedy.
Click here for natural, herbal and homeopathic remedies for high cholesterol.
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