How to Cure Constipation - Natural Remedies for Relief
Are you looking for remedies to naturally cure constipation?
As one of the most common digestive complaints in the United States, constipation clearly plagues many individuals.
Generally, symptoms such as abdominal discomfort, cramping and bloating; straining during bowel movements; and passing a hard, dry stool three times a week or less indicate constipation. Fortunately for the many people suffering from constipation, there are several natural cures and home remedies.
Diet and Foods
There are a few dietary components that can alleviate issues with constipation. Firstly, adequate fluid intake is essential if one wants to avoid or cure constipation. Water is the best choice, as it helps make bowel movements softer and easier to pass.
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A note about How to Cure Constipation - Natural Remedies for Relief
In natural health and healing, we believe in holistic health and healing, as we realize that different parts of the human body are highly interlinked, often beyond Man's understanding. We also believe that the body has the ability to heal itself of any disease, even supposedly incurable diseases.
In order to do so, the body needs the support of some basic dietary and lifestyle good health habits, such as a full body detox and a proper understanding and application of nutrition. No matter how remote or unrelated a health condition may seem, these fundamental health steps will greatly magnify the effects and benefits of any of our health-promoting efforts, including the use of specific natural health remedies.
Fiber is one of the most important things to consider if you are having constipation issues; fiber plays an influential role in moving stool through the intestines, giving them bulk and a softer texture. Not only is fiber often related to constipation issues - meaning increasing it is an incredibly simple and easy way to cure constipation - but there are many fantastic foods that are great sources of dietary fiber.
Some sources of fiber are prunes, figs (soluble fiber), whole (brown) grains, fruits, and vegetables (insoluble fiber). Flax seeds are also an excellent option for those in need of more fiber, as they are tasty and make a great addition to a variety of dishes, from salads to desserts.
Magnesium deficiencies may also contribute to constipation, so it is important to make sure to get an adequate amount of the nutrient.
Herbs and Herbal Remedies
There are a number of stimulant laxatives that may be helpful in curing constipation. Some herbs to try in your attempts to cure constipation are cascara sagrada, rhubarb, aloe vera, senna, and buckthorn.
Of course, these should not be used long-term, as this may cause dependency (and possibly mask a larger issue). Dependency and prolonged use of herbal laxatives have been known to cause a variety of rather serious health issues.
A few other therapeutic methods are known to cure constipation. Biofeedback is one option, and was indeed shown to be more effective than laxatives in a research study. This therapy is often most helpful for people with pelvic floor issues; it consists of a biofeedback therapist teaching individuals how to better coordinate the muscles used to defecate.
Acupressure, a traditional healing practice involving applying pressure via fingertips to certain areas of the body, is also a wonderful way to heal constipation.
Probiotic bacteria has also gained increasing attention recently, but rightly so, because it has proven abilities to ward off constipation. A number of foods now offer probiotics in their product (there are a number of tasty probiotic yogurts to try).
The natural cures for constipation are numerous, and allow a great degree of personal choice in deciding what the right method is for you. If constipation is a common issue, it may be time to seek help, as there may be another factor involved.
The wealth of options to cure constipation available for sufferers means that bloating, pain, and other discomforts can be a thing of the past for many people.
Click here for natural, herbal and homeopathic remedies for constipation.
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