How to Cure Constipation - Natural Remedies for Relief

Are you looking for remedies to naturally cure constipation?

As one of the most common digestive complaints in the United States, constipation clearly plagues many individuals.

Generally, symptoms such as abdominal discomfort, cramping and bloating; straining during bowel movements; and passing a hard, dry stool three times a week or less indicate constipation. Fortunately for the many people suffering from constipation, there are several natural cures and home remedies.

Diet and Foods

There are a few dietary components that can alleviate issues with constipation. Firstly, adequate fluid intake is essential if one wants to avoid or cure constipation. Water is the best choice, as it helps make bowel movements softer and easier to pass.

Fiber is one of the most important things to consider if you are having constipation issues; fiber plays an influential role in moving stool through the intestines, giving them bulk and a softer texture. Not only is fiber often related to constipation issues - meaning increasing it is an incredibly simple and easy way to cure constipation - but there are many fantastic foods that are great sources of dietary fiber.

Some sources of fiber are prunes, figs (soluble fiber), whole (brown) grains, fruits, and vegetables (insoluble fiber). Flax seeds are also an excellent option for those in need of more fiber, as they are tasty and make a great addition to a variety of dishes, from salads to desserts.

Magnesium deficiencies may also contribute to constipation, so it is important to make sure to get an adequate amount of the nutrient.

Herbs and Herbal Remedies

There are a number of stimulant laxatives that may be helpful in curing constipation. Some herbs to try in your attempts to cure constipation are cascara sagrada, rhubarb, aloe, senna, and buckthorn.

Of course, these should not be used long-term, as this may cause dependency (and possibly mask a larger issue). Dependency and prolonged use of herbal laxatives have been known to cause a variety of rather serious health issues.

Alternative Therapies

A few other therapeutic methods are known to cure constipation. Biofeedback is one option, and was indeed shown to be more effective than laxatives in a research study. This therapy is often most helpful for people with pelvic floor issues; it consists of a biofeedback therapist teaching individuals how to better coordinate the muscles used to defecate.

Acupressure, a traditional healing practice involving applying pressure via fingertips to certain areas of the body, is also a wonderful way to heal constipation.

Probiotic bacteria has also gained increasing attention recently, but rightly so, because it has proven abilities to ward off constipation. A number of foods now offer probiotics in their product (there are a number of tasty probiotic yogurts to try).

Conclusion

The natural cures for constipation are numerous, and allow a great degree of personal choice in deciding what the right method is for you. If constipation is a common issue, it may be time to seek help, as there may be another factor involved.

The wealth of options to cure constipation available for sufferers means that bloating, pain, and other discomforts can be a thing of the past for many people.

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