An Anti Fibromyalgia Supplement or Two

Are you looking for an effective anti fibromyalgia supplement?

Many people who suffer from fibromyalgia also find that they have lots of other secondary health conditions. These can range from gluten intolerance, to chronic yeast infections and Irritable Bowel Syndrome.

In many cases, fibromyalgia sufferers who have changed their diets find that they suffer less or have taken their illness almost completely into remission. For some, however, simple dietary changes don’t seem to be quite enough. These people are searching for more effective forms of natural treatment and remedies for their condition. Often, these alternative treatments come in the form of supplements to help their fibromyalgia symptoms.

It’s important that you know that many different anti fibromyalgia supplements are used for different aspects of this condition, so when you are fighting fibromyalgia, you should be specific with what you are trying to accomplish.

For instance, many people take supplements to help support their mood and help them to sleep. While sleep on its own may not be enough to stop your fibromyalgia, getting a good, restful night’s sleep may help to ease some of your pain and boost your mood and ability to deal with your condition.

In fact, some research suggests that people who suffer from fibromyalgia have reduced levels of serotonin in the brain, which offers mood support. People who have low serotonin levels may find that they are more easily fatigued, suffer from headaches and have trouble sleeping. A lack of serotonin may cause depression in some people as well. It is thought that by replacing the serotonin levels in the body, many fibromyalgia symptoms will subside.

• 5-HTP has been found to be helpful in replacing serotonin in the brain and easing pain and restlessness in fibromyalgia sufferers. This makes it a potentially helpful anti fibromyalgia supplement.
  
  
• SAMe is helpful in maintaining cell membranes, keeping a healthy immune system, and breaking down neurotransmitters such as dopamine and serotonin. It also aids in the formation of DNA and cartilage. Now, studies are finding that it may be a useful anti fibromyalgia supplement when working to ease this ailment's symptoms.
  
  
• Vitamins D and B12 have been found to be lacking in many fibromyalgia patients, and may thus be of assistance to you if you are suffering from this condition.
  
  
• Melatonin may be a helpful anti fibromyalgia supplement if you are much in need of rest, as it can help to induce sleepiness. The idea is that when you’re well rested, you are less likely to suffer from fatigue related pain.
  
  
• St. John’s Wort has been found to be helpful in regulating moods in some and treating underlying depression that is often linked to fibromyalgia.
  
  
• If you suffer from conditions such as irritable bowel syndrome (IBS) associated with your fibromyalgia, you should consider taking probiotics to ease these symptoms. Probiotic supplements have been found to be very helpful in easing the painful symptoms of conditions such as IBS that is sometimes associated with fibromyalgia.

When using these potential anti fibromyalgia supplements, it’s important to remember that many natural treatments work best when used in conjunction with other natural remedies.

Together, they work to not only ease symptoms, but when added to a whole life approach, can put your fibromyalgia into remission. It would be ideal to consult with a qualified health professional who can help you to get the best cumulative results from these supplements.

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